States of Mind
What is Dialectics? Define in your own words.
Avoiding seeing the world in black and white thinking, and moving to both-and. Seeing all points of view, and knowing no one holds the absolute truth.
What does TIP Stand for?
Temperature
Intense Exercise
Paced Breathing
Wordless Watching is part of which skill?
a. describing
b. nonjudgementally
c. observing
d. wise mind
C.
What is the most important thing to identify when using the skill of coping ahead?
a. the prompting event
b. the best possible outcome
c. the most likely outcome
d. the threat
e. none of the above
d
A leech has how many brains?
a. 2
b. 12
c. 22
d. 32
D. 32
What is emotion mind?
Your emotions are in control; they influence and control your thinking, behavior, and urges to act or say things. Facts, logic, and reason are not important.
What are the 3 "What" skills?
a. Observing, Describing, Effectively
b. Observing, One-Mindfully, Nonjudgementally
c. Participating, Describing, Observing
d. Nonjudgementally, one-mindfully, effectively
C.
What does each letter in DEAR stand for?
Describe
Express
Assert
Reinforce
What is mindfulness and what mindful activity can you take with you every day?
Mindfulness is focusing the mind on the present moment, without judgement and without trying to change it. Being mindful is being alert and aware to what is happening inside and around you. Experiencing reality as it truly is. The continual task of bringing the mind back to the present moment, without judgement. It is learning to be in control of your own thoughts, emotions, and behaviors instead of them being in control of you. Putting your mind where you want it to be. Not worrying about the past or the future.
Breathing
What English word has the most definitions?
a. Set
b. Avoid
c. Game
d. Match
a. Set
According to Guinness World Records, "set" has the largest number of meanings of any word in the English language, with 430 different senses listed in the 1989 edition of Second Edition of the Oxford English Dictionary.
What is Wise Mind?
Balance between emotions and reason.
What is Observing?
Wordless Watching
What does each letter in MAN stand for?
Mindful
Appear Confident
Negotiate
What is Participating?
Putting yourself completely into the activity, 100%
How many 3 point shots has Shaq made in his life?
1
What is Reasonable Mind?
Cool, Rational, logical, calculated, and task-focused. Feelings, desires, and needs are not important.
What is Describing?
Putting words on what you have observed.
What is a prompting event?
It sets off the entire emotion process.
What does FAST & GIVE stand for?
*Give an example from each
(Be) Fair
(No) Apologies
Stick to Values
(Be) Truthful
~
(Be) Gentle
Interested
Validate
(Use an) Easy Manner
https://www.youtube.com/watch?v=2dTMIH5gCHg
Who is the main singer's dad?
*Hint- This Prince was pretty Fresh in the 90's.
Will Smith
What are the 3 states of mind?
Emotion Mind, Wise Mind, Reasonable Mind
What is the purpose of the self soothing skills, and give an example of 3 that you can use. (Hint: You have 5 of these)
Purpose: To engage in behaviors that one would consider loving, soothing, and enjoyable during times of emotional distress.
a. Seeing, Hearing
b. Tasting, Touching
c. Smelling, Movement
For every action urge explain what the opposite action would be.
Fear- Opposite Action?
Guilt- Opposite Action?
Sadness- Opposite Action?
Anger- Opposite Action?
Fear- Opposite- Approach
Guilt- Opposite- Don't apologize
Sadness- Opposite- Get Active
Anger- Opposite- Gently Avoid-Put yourself in another persons shoes.
What is ABC PLEASE?
Give an example of of how you could do 2 of them.
Accumulate positive experiences
Build Mastery
Cope ahead
treat PhysicaL illness
balance Eating
Avoid mood altering drugs
Sleep
get Exercise
You and your team must do your favorite Tik Tok dance. (If no one in your group has tik tok, do a random dance)
* Be Mindful
* No Judgements-Good or Bad
Points are earned if whole team makes an attempt to do the dance.