DBT
Mindfulness
Distress Tolerance
Emotion Regulation
Interpersonal Effectiveness
100

What does DBT stand for?

Dialectical Behavior Therapy

100

Observe, Describe, Participate are what skills?

What are the "What" skills of Mindfulness?

100

What does the Distress Tolerance module help you with?

Deal with difficult and painful emotions when they arise.

100

What are the following?:

Not positive or negative, good or bad

You are not your emotions

Emotions are temporary

Emotions are not facts

Emotions are unique to you




"Basics" of emotions

100

What skill represents asking for what you want?

DEAR MAN: describe, express, assert, reinforce, stay mindful, appear confident, negotiate

200

Name 2 modules of DBT.

Core Mindfulness

Emotion Regulation

Distress Tolerance

Interpersonal Effectiveness

200

Non-judgmentally, One-Mindfully, Effectively are what skills?

What are the "How" skills of Mindfulness?

200

What is the acronym for these skills:

Activities

Contribution

Comparison

Emotions (opposite)

Push Away

Thoughts (disrupt)

Sensations

 



Wise Mind ACCEPTS

200

Name three ways in the PLEASE skills to reduce vulnerabilities

Treat Physical Illness, Exercise, Avoid mood altering substances, Sleep, balanced Eating

200

What is the skill for keeping your self-respect in relationships?

FAST: be Fair, no Apologies, Stick to values, be Truthful

300

What does dialectic mean in DBT?

Two opposing things being true at the same time.

300

What are the three states of mind?


Emotion Mind

Logical Mind

Wise Mind

300

What is the acronym for the following skills:

Imagery 

Meaning 

Prayer

Relaxation 

One thing in the moment 

Vacation 

Encouragement



 IMPROVE the Moment

300

Name two ways to reduce vulnerabilities to emotion using the ABC skill

Accumulate positive experiences

Building Mastery

Coping Ahead

300
Name the skill that helps you be the most effective in relationships.

GIVE: be Gentle, act Interested, Validate, Easy manner

400

Who developed DBT? 

HINT: Initials are M.L.

Marsha Linehan

400

What is Mindfulness?

Bringing full awareness to the present moment, both internally and externally, without judgement.

400

Name two of the crisis intervention TIPP skills

Temperature (change), Intense exercise, Paced breathing, Progressive muscle relaxation

400

What skill do you use to do the opposite of your maladaptive behavior urge?

Opposite Action

400

Name three ways to VALIDATE

Value others, Ask questions, Listen and reflect, Identify with others, Discuss emotions, Attend to non-verbals, Turn the mind, Encourage participation.

500

What is the main goal of DBT?

To build a life worth living.

500

What are three activities you can do mindfully?

Breathing exercises

Guided imagery

Observe using the five senses

Do one thing at a time


500

What is the skill of accepting (mind, body, and soul) the things you cannot change?

Radical Acceptance

500

vulnerability, prompting event, thoughts, emotions, body sensations, problem behavior and consequences are links in what chain?


What is a behavior chain analysis?

500

How can identifying your personal values help you create and stay in healthy relationships? 

Setting boundaries with others

Identifying personal to effectively move towards your goal

Helps you stay aware of when you're acting in a way that doesn't feel good to you.

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