Mindfulness
If you are reacting strongly to something with your feelings, what state of mind are you in?
Emotional Mind
What’s the first step to regulating your emotions?
identifying what you're feeling
Name 1 part of TIPP.
Temperature, intense exercise, paced breathing, or progressive muscle relaxation
What does each letter in FAST stand for?
Fair
Apologize when necessary
Stick to your values
Truthfulness
who's the best drill rapper in Chicago
Chief Keef
Name up to 4 staff roles at CPA
Youth Mentor (YM), Senior Mentor (SM), re-integration mentor (RM), recreational therapist (RT), program manager, assistant program manager, chief/kitchen staff, family support specialist (FSS), maintenance crew
Name one skill from ABC PLEASE.
Accumulate positives, Build mastery, Cope ahead, physical illness, illness, eat healthy, avoid drugs, sleep, exercise.
What does the T in TIPP stand for?
Temperature
What does GIVE help you with? (maintain a relationship, self-respect, ask for something you want)
maintaining relationships
This is the magical place everyone suddenly needs to go right when group starts
The bathroom
Name the three "WHAT" skills of mindfulness (what you can do to be mindful)?
Observe, Describe, and Participate
What does “Build Mastery” mean?
doing something daily that makes you feel competent or capable
True or False: You should only use Distress Tolerance skills when you’re calm.
False
What does DEARMAN help you with? (maintain a relationship, self-respect, ask for something you want)
ask for something you want
in music, “BPM” stands for this
Beats Per Minute
What are the "HOW" skills of mindfulness (how you practice what skills)?
Non-judgmentally, One-mindfully, and Effectively
You plan ahead for a stressful situation and mentally prepare. Which skill are you using?
Cope Ahead
ANY TEAM: 1st person to yell "I love DBT" gets the points.
Thanks for paying attention
Pick the phrase that doesn't belong:
The G in GIVE represents "gentle", meaning:
A. No attacks
B. No Threats
C. No Respect
D. No Judging
C. No Respect
This war in the U.S. was fought between the North and South from 1861 to 1865.
Civil War
You’re sitting still, focusing on your breathing, and let distractions come and go without reacting. What’s that called?
Mindfulness
True or False: Emotion Regulation is about pretending you’re not upset.
False
What are the steps of STOP?
Stop, take a breath, observe, proceed mindfully
You need to say no to a friend without damaging the friendship. Which DBT skills might help?
DEAR MAN, GIVE, and FAST
This is the only country that is also a continent and home to animals like kangaroos and koalas.
Australia