Goals and What Good are Emotions
Model for Describing Emotions
Riding the Wave and Urge Surfing
Mindfulness Review
Riddles
100

What are at least 2 goals of emotion regulation

understand and name your own emotions

decrease frequency of unwanted emotions

decrease emotional vulnerability

decrease emotional suffering 

100

What is the very first step in the model for describing emotions

interpretation

100

First step in being mindful of current emotions?

observe your emotion

100

Goals of mindfulness?

reduce suffering, increase control of your mind, experience reality as is

100

What bird can lift heavy weights

crane

200

How do our emotions communicate to and influence others

facial expressions, body language, voice tone

200

What could preexisting vulnerability factors be?

200

What is the second step in mindfulness of current emotions/

practice mindfulness of body sensations

200

Discuss the 3 states of mind-

200

what is found in every corner and 2 in every room

letter o

300

What must we remember to do when emotions are communicating to us?

check the facts- feelings are not fact

300

give 3 examples of biological changes and experiences of anger

300

T or F- fighting urges feeds them

300

Name the What skills and how to use

observe describe participate

300

What is it that given one, you’ll have either two or more, or none at all?

a choice

400

If emotion is shame and guilt, provide an example of a prompting event, motivation to action, communication to others and communication to ourselves

400

give me 3 expressions and actions of anger

400

If emotional intensity is extreme, what skills do we use first, before urge surfing?

distress tolerance

400

How skills and how to use?

nonjudgementalness, one mindfulness, effectiveness

400

how can the number 4 be half of five?

The letters I and V are half of the letters in the word FIVE.

500

free 500 points :)

500

3 after effects of anger

500

Explain what urge surfing is and why it is an important skill

500

what is mindfulness

500

no one has ever walked this way. which is it

milky way

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