Difficult Emotions
Name a difficult emotion
Anger
Sad
Upset
Worried
ETC..
What is anger?
-When you are experiencing an emotion that causes changes in your body and makes you feel upset.
What is a coping skill?
-A skill that helps you to calm down or regulate your emotions
What is a calm down strategy?
Calm down bottle
Coping Clay
Slime
Stress ball
-First ask them to stop
-If they don't stop ask for help from a trusted adult
-Get a principal
What is the definition of a difficult emotion?
An emotion that doesn't make you feel "good"
What does anger feel like in your body?
-Tight stomach
-Clenched fists
-Hotness
-Turn red
Name 2 coping skills?
Stress ball
Fidgets
Calm down bottle
Slime
Coping Clay
-Anytime you need it
What is an anger trigger?
Something that can make you feel upset or start anger to form
Give me an example of a time that you may have a difficult emotion?
-Difficult Work
-Friend concerns
-Lost
What is something that could make you mad?
-Siblings
-Tests
-Parents
-Friends
What does it mean to self-regulate
To calm yourself down independently
What is a bully?
Someone who is repeatedly mean over and over again and has power over you.
No never
I should ask for help or use a coping skill
Name two people you can go to when you are experiencing a difficult emotion?
-Parents
-Teachers
-Counselors
-Trusted adults
What is not a good way to deal with anger
Yell
Throw things
Run away
Shut down
Hit self or others
Why do we need to have coping skills?
So we do not have a negative response to a difficult emotion
What does it mean to have a growth mindset?
To think positively about the future and be flexible
Tell me a way that a counseling skill can help you?
-Examples
How do you use an "I feel" statement to tell how you are feeling?
I feel...
Because..
Could you please..
What can you see, feel, say when you are angry?
-Darkness, red
-Bad words, things you don't mean
-Stomach aches, physical symptoms of anger
Give me an example of a time you need a coping skill and tell me the skill you would use.
Explain
Give an example of how to ask for help?
Can you help me please?
How should we treat other people, give me an example
With kindness and how we would want others to treat us.