Guess the word from the Definition
This nutrient is insoluble in water, provides long-term energy storage, and helps protect organs.
What is fat (lipid)?
This macronutrient is the body’s main source of energy.
What are carbohydrates?
This drink is the healthiest choice for staying hydrated.
What is water?
This process breaks food down so the body can use nutrients.
What is digestion?
This vitamin helps keep your bones and teeth strong.
What is vitamin D?
These organic compounds regulate chemical reactions in the body and are needed only in small amounts.
What are vitamins?
This macronutrient helps build and repair muscles and body tissues.
What is protein?
Filling half your plate with these helps you get important vitamins and fiber.
What are fruits and vegetables?
This organ pumps blood to deliver nutrients and oxygen throughout the body.
What is the heart?
This mineral is important for strong bones and teeth and is found in milk and yogurt.
What is calcium?
These inorganic nutrients help build bones, transmit nerve signals, and maintain fluid balance.
What are minerals?
This macronutrient provides the most energy per gram and helps protect organs.
What are fats?
Choosing whole grains instead of refined grains helps you get more of this nutrient.
What is fiber?
Drinking enough water helps prevent this condition caused by fluid loss.
What is dehydration?
This vitamin helps your body fight infections and is found in citrus fruits.
What is vitamin C?
This indigestible carbohydrate promotes gastrointestinal health by increasing stool bulk and supporting microbiota.
What is dietary fiber?
Bread, rice, pasta, and fruit are common food sources of this macronutrient.
What are carbohydrates?
This nutrition label section shows how much sugar, fat, and sodium are in one serving.
What is the Nutrition Facts label?
This system uses nutrients from food to produce energy for the body.
What is the digestive system?
This mineral helps carry oxygen in your blood.
What is iron?
The essential fatty acid __________ plays a major role in brain development and reducing inflammation.
what is omega-3 fatty acids?
These are the three main macronutrients the body needs in large amounts.
What are carbohydrates, proteins, and fats?
Eating a variety of foods from all food groups helps create this type of diet.
What is a balanced diet?
Nutrients from food help support growth, repair tissues, and maintain this overall state.
What is good health?
These nutrients are needed in smaller amounts than macronutrients but are still essential for good health.
What are vitamins and minerals?