GLAD
Noticing “delight” moments can increase awareness of (opposite of negativity)
What is positivity
This cognitive process helps people reinterpret negative situations in a more positive light through gratitude.
What is cognitive reframing
When depression tells you to isolate, this opposite behavior is recommended
what is socialize
This coping skill involves talking to someone you trust about how you’re feeling
What is asking for help
Depression is just feeling sad sometimes.
myth-
Feeling sad sometimes is normal BUT depression last longer and affects daily life
What does G.L.A.D stand for
What is grateful, learned, accomplished, delighted
Writing one of these to someone who positively impacted your life can increase happiness for weeks.
What is a gratitude letter
Feeling unmotivated but going for a walk anyway is an example of this
What is opposite action
This coping skill includes activities like listening to music, drawing, or journaling.
What is distraction
Depression is caused by weakness or laziness.
myth
Depression is a medical condition-not a character flaw!
“I’m thankful for my friend checking in on me today” fits under this GLAD category.
What is grateful
Saying these two simple words regularly can strengthen relationships and boost mood.
What is thank you
When depression tells you to avoid social setting due to insecurities and fear of judgement, what is the recommended opposite action
What is going to places with other people
This skill helps calm your body by slowing your breathing and focusing on the present moment.
What is mindfulness
Someone with depression can still laugh and have good days.
fact-
Depression isn’t constant — people can have moments of happiness even while struggling.
"I enjoyed the sunset on my way home" fits into this GLAD category
What is delighted
This daily habit involves writing down 3 things you're thankful for.
What is gratitude journal
Scheduling activities into small steps, even when you don’t feel like it, is closely related to what therapy concept
What is behavioral activation
This coping skill involves intentionally focusing on what is going well or what you appreciate
What is gratitude
Depression always has a clear cause.
myth-
Depression can develop from a mix of brain chemistry, stress, genetics, and life experiences — sometimes without one obvious trigger.
"I finished my workout even though I didn't feel like it" belongs to which GLAD category
What is accomplished
This act of acknowledging someone’s kindness often improves both the giver’s and receiver’s well-being.
What is expressing appreciation
Opposite Action helps change emotions by first changing this
What is behaviors
This healthy habit includes getting regular sleep, eating meals, and staying hydrated to support mood.
What is self-care
Social media can impact teen mental health.
fact-
Constant comparison, pressure, or negative content can affect mood and self-esteem, especially when screen time is high.