STRESS
Is stress temporary or permanent?
Temporary
TRUE or FALSE:
Anxiety symptoms are a mental thing.
False
Depression is also called ___ ___ disorder.
Major Depressive Disorder
How do you personally cope with stress?
Give a misconception about stress.
“Stress is the same for everyone.”
“Stress is everywhere and can’t be avoided.”
“No symptoms mean no stress.”
“Stress is a motivator.”
“Stress is always bad.”
Give 2 examples of anxiety disorders
Generalized anxiety disorder
Panic disorders
Phobias
Separation anxiety
Post-Traumatic Stress Disorder
Obsessive-Compulsive Disorder
What is the age limit for people to be diagnosed with depression?
How can you help someone who is having an anxiety attack?
You could've chosen to say anything, but instead you chose FACTS.
What are the types of stress?
Eustress and Distress
What is the difference between anxiety attacks and panic attacks?
TRUE or FALSE:
Only people who often think about suicide need medicine.
False.
BONUS: Sinong pinakamabait na officer sa session niyo?
Lahat (pag may kulang, no points bleh :P)
Stress is the body's response to _____.
Pressure
Enumerate 3 treatments for anxiety
Self Treatment, Counseling, and Medications
Enumerate 4 possible symptoms of depression.
Feeling sad, empty, or anxious
Feeling helpless, worthless, or guilty
Feeling hopeless
Being easily irritable
Less interest in activities
Less energetic
Trouble concentrating
Changes in the way you sleep
Changes in appetite
Aches and pains
What are some of your comfort foods?
Sherep nemen phoe!!
Enumerate 5 symptoms or signs of stress
Anxiousness, Fear, Aggressive behavior, Sadness, Irritable, Frustration, Depression
What is the main difference between stress and anxiety?
Anxiety is caused by prolonged stress that may affect your behavior.
Can someone who feels depressed say that they have depression? Why?
It is advisable to not self-diagnose a serious medical condition.
What does DOSE stand for?
Hint: Happy Hormones
Dopamine, Oxytocin, Serotonin, and Endorphins