Feelings
Feeling that occurs after you yell at a friend or lie to someone you love
Guilt
A healthy human feeling that can mobilize and energize. Needs to be honored and listened to.
Anger
Resentments occur when someone is feeling ______.
Slighted or Unheard
When there is sadness there may be
Crying or Tears
The belief that something is wrong with you
These are more likely to lessen when you're able to talk about them
Painful or Difficult Feelings
This can be one of the most expressed feelings in a family because of
Addiction
One way to move away from a place of resentment
2. Identify and own the feelings that resentment is covering
3. check your assumptions
4. Put yourself in somebody elses shoes
5. Be willing to live and let live.
Some people do not cry for fear of being
What is one word that is reflective of Shame
1. Bad
2. Inadequate
3. Ugly
4. Stupid
5. Incompetent
6. Damaged
Anger
Anger can transform into ______ which is a behavior
Rage or Aggression
1. I resent it when...
2. I resent that...
3. I need...
4. I want...
5. I prefer...
6. I would like...
What is the significant gender difference in expressing sadness
Men may have greater difficulty than women expressing their emotion
How to stop a shame based statement
2. Think back to where it came from
3. Give an example of a time or situation when that statement was false.
Guilty of squashing feelings as you grow up
Family Members
Anger can manifest as ______. Unresolved issues can result in tremendous anger which can lead to this diagnosis.
Depression
Resentments can stem from
Unrealistic Expectations or distorted thinking
Why is it hard for some to show sadness
They fear what would happen to them if they do cry or show emotion
When someone displays shaming behaviors towards you
Shame Attacks
A feeling that one finds awkward to own. Can be from the inability to feel heard, respected, and loved by other people
Loneliness
Anger is ____ expressed when someone is yelling, and anger is ______ expressed when someone is passive aggressive
Overtly, Covertly
Resentment can stem from another...
Feeling
One way that can help when one becomes sad
1. Self Care
2. Reaching out to a friend or therapist
3. Allowing yourself to express that emotion
Shame attacks incorporate ______________ thinking.
All-or-nothing