Mental Health
Coping Skills
Pop Culture
Fun Facts
Riddles
Animals
100
Depression is often experienced with co-occurring anxiety.
True or False
True
100
In 2003, what Austrian-born actor became California’s governor?
Arnold Schwarzenegger
100
What is it called when you get a song stuck in your head?
A. music ear
B. note brain
C. Earworm
C. Earworm
100
What can you put in a bucket to make it weigh less?
A hole
100
What is a baby goat called?
A kid
200
Stress can save your life. True or False
True. We must be able to respond when we are in danger.
200
Which of the following is the oldest video game?
a. Super Mario
b. Pong
c. Space Invaders
b. Pong
200
How many colors are in a rainbow?
Seven (red, orange, green, blue, indigo, and violet)
200
What has four wheels and flies?
A garbage truck
200
The silk of a spider's web is stronger than ________.
a. twine
b. steel
c. nylon rope
b. steel
300
How do you tell that someone is struggling with mental health symptoms?
Name 3
extreme mood swings, feeling sad or down, guilty of worthless, withdrawing from friends and activities, risky behavior or anti-social behaviors. Sleep changes, sleeping too much or to too little.. etc.
300
Name 3 things you can do for self-care.
Deep breathing, mediation, mindfulness, journaling, listen to music, take a nap, exercise, stretch, play with a dog/cat, etc.
300
What was America's first soft drink?
Dr. Pepper
300
How much of the earth that is made up of water?
A. 86%
B. 97%
C. 91%
B. 97%
300
What goes up but never comes back down?
Your age
300
How many times per second does an hummingbird beat their wings when hovering?
a. 50
b. 25
c. 10
d. 200
d. 200
400
What is a state of emotional, psychological, and social well-being that affects how people think, feel and act?
Mental Health
400
In what year could women apply for credit?
A. 1962
B. 1972
C. 1974
C. 1974
400
What starts with a ‘P’, ends with an ‘E’, and has thousands of letters?
The Post Office
400
What color is a polar bear's skin?
Black
500
When we choose to handle anger in inappropriate ways, we have to face the____.
Consequences
500
What are 2 examples of a grounding technique?
Self-soothing methods that can help people regain a sense of calm and stability when they're feeling overwhelmed, anxious or stressed.
1. Sight: Looking at a picture.
2. Touch: Feel fabric, rocks, hands, pets, a soft blanket.
3. Hearing: Listen to traffic sounds or a ticking clock.
4. Taste: Take a sip of water, munch on a snack.
500
If all your blood vessels were unwound, they would stretch how far?
a. 100 miles
b. 1,000 miles
c. 100,000 miles
c. 100,000 miles
500
What’s really easy to get into, and hard to get out of?
Trouble
600
What does anger do to the body?
increased anxiety, blood pressure and headache.
600
Find 3 people in the room and tell them something that you are grateful for.
600
Out of all of the senses, _______ is most closely linked to memory.
a. smell
b. sight
c. sound
d. touch
a. smell – which explains why certain smells bring back vivid memories!
600
I have a body, arms, legs, and a head, but I am heartless and have no guts. What am I
A skeleton+
