Time Management
Are time and stress management interrelated
Yes they are
What is the first step of identifying stress management
Look closely at your habits and behaviour
True or False: the āAā in SMART stands for agreeable
False
How do you maintain a balanced life
Have a healthy diet and exercise
Fill in the blank
Taking ownership of actions and decisions showsā¦
Accountability
What is one of the best ways to manage your time
A) Phone B) Calendar
C) your parents D) none of the above
A Calender
Define what stress is
Stress is our bodies response to pressure
What does āSā stand for in SMART
SPECIFIC
How many cups of water should a human consume on average a day
A) 3-9 B) 8-10
C) 5-7 D) 1-15
B) 8-10
Does a professional learning environment foster engagement and motivation
True or False
True
what percentage of teens struggle with time management
55% of teens struggle with time management
Which of the following isnāt one of the 4Aās
A) Adapt B) Attempt
C) Alter D) Avoid
B) Attempt
Is Visualising the end goals important
Yes
What is the average amount of exercise a human should get daily
30 min
Which of the following is a not a challenge faced in school because of professionalism
A)Limited Resources B)High Stake Testing
C)Commitment D) Social Media Distraction
C) Commitment
What is the Pomodoro technique
The development of the skill in which one completes a task
Give 5 warnings signs of stress
Fatigue
Headaches
Stomach Aches
Acne
High blood pressure
What is the appropriate amount of time to loss 2kg for a person working out
A) 15 days B) 7 days C)1 month D) 2 months
C) 1 month
What is the most important vitamin for the human body
A) B12. B) vitamin
C) Iron. D) all of the above
All of the above
What is Bureaucratic Red Tape and what does it do
Excessive administration task that take away from teaching and learning
What was the occupation of the person who created the Eisenhower Matrix
He was the 43rd president of the states
What does the technique guided imagery mean
Guided imagery is taking a short ā vacationā in your mind. This involves you going to your happy place
Is becoming a brain surgeon in 10 years achievable
No it takes 14 to 16 years to become a brain surgeon
What is the greatest struggle many face in life
Mastering your mind because it controls your perspective and your interactions with the world
What THREE things demonstrate professionalism
Punctuality
Being well prepared
Effective time management