Supplements for Athletes
What stimulates your central nervous system, which can make you feel more awake, and give you a boost of energy?
Caffeine
Name a commonly used herbal supplement that helps improve anxiety in individuals.
Ashwagandha
Vitamin C
This supplement can help muscles recover more quickly after exercise.
Creatine
This supplement contains healthy fats, fibers, vitamin A, calcium, and trace minerals, commonly eaten as a bowl.
Açaí
A daily vitamin that can brighten your skin and is found in many skincare products.
Vitamin E
This supplement is commonly found in fish, algae, and plant oil.
Omega-3
This supplement is found in teas and can promote sleep and overall wellness.
Chamomile
A common supplement used in the "sleepy girl mocktail" (as seen on tik tok)
Magnesium
A common ingredient found in protein powders that helps with muscle growth and recovery.
Whey Protein
A herbal oil supplement used to help various skin conditions, such as acne.
Tea Tree Oil
This supplement is the building block for bones and teeth, commonly found in milk.
Calcium
An amino acid that may help promote healthy healing and provide energy for the immune system.
Glutamine
Name a supplement that can help with a corroded liver.
Dandelion Root
Those on a vegan diet, typically take this daily supplement.
B-12