200
Examples of the 6 nutrients.
C-Complex carbohydrates(pasta,bread,rice) and Simple carbohydrates(sugar)
P-Eggs,cheese and nuts are rich in protein
F-Avacados are a source of unsaturated fat
V-Vitamin A,B,C,D etc.- Vitamin C is found in oranges
M- Zinc, copper,iron,etc.-Fruits and Vegetables
W-Water!