Physical
Social
Emotional
Intellectual
Environmental
100
Injury Prevention:
Tips for recovering from a _____
- Avoid activities that require a lot of concentration or physical exertion
- Limit technology and loud sounds
- Avoid certain medications
- Get plenty of rest
Concussions
100
What do we call a person you know slightly that isn't a close friend
Hint: it begins with 'A'
Acquaintance
100
Can you name 3 self-care techniques that help improve emotional well-being?
...
100
Trivia:
Where does R.J. Grey rank in Massachusetts Middle Schools, 1-20?
11th
100
Indoor:
"If you want to change the world, start by making your ___."-- Admiral William H Raven
Bed
200
Sleep:
____ is a phrase used to describe people with a natural habit of waking up early and often going to bed before it gets too late.
Early bird
200
The definition of ___ is a ‘sober, enthusiastic yes, free of intimidation and coercion; permission’
Consent
200
What does OCD stand for?
Obsessive Compulsive Disorder
200
Riddle:
I have keys but open no locks. I have space but no room. You can enter, but you can’t go inside. What am I?
A keyboard
200
___ is the leading environmental cause of disease and premature death, causing more than 9 million deaths annually.
Pollution
300
Exercise:
Flexibility, muscular strength, muscular endurance, and _____ are known as ‘fitness components’
Cardio (cardiorespiratory endurance)
300
Setting healthy ___ means establishing your limits regarding what you are and are not comfortable with in relationships and situations. They can be physical or emotional and they serve as guidelines for how you allow others to treat you.
Boundaries
300
The stress response, commonly called '__, __, or __' can be helpful in emergencies. It can also be harmful if it's activated too often, too intensely, or for too long.
Fight, flight, or freeze
300
What are two benefits of reading regularly for your intellectual wellness?
...
300
Almost 80% of the ___ that's ever been made is sitting in landfills or littering the environment. Single-use versions are a main source of ocean pollution, killing hundreds of thousands of marine creatures and millions of birds each year.
Plastic
400
What is the recommended amount of physical activity children and adults should get each day to maintain good health?
At least 60 minutes a day of moderate to vigorous physical activity
400
The following are signs of a _____ relationship:
Control, manipulation, and lack of support and communication
Toxic/Abusive
400
___ disorders are the most common mental health disorders in adolescents, affecting about 31% of 13–18-year-olds in the US each year.
Anxiety
400
Optical Illusion-is Mario walking up the stairs or down the stairs?
Up
400
This vitamin is important for your bones, blood cells, and immune system. It helps your body absorb minerals like calcium and phosphorus.
Your body needs sunlight to make it, but you don't need much; in the summer, just getting sun for 5 to 15 minutes, 2 or 3 times a week, should do it. In the winter, you might need a bit more.
Vitamin D
500
Hygiene:
___ can live on surfaces for up to one week but they lose their effectiveness after the first 24 hours. They can live on your hands for up to an hour.
Germs
The influenza (flu) virus can live for up to 24 to 48 hours on hard surfaces. The coronavirus can live from a few hours to a few days. Bacteria such as E. coli and salmonella may only live for 20 minutes but can live for up to four hours on hard surfaces.
500
The four types of Verbal communication are Passive, Aggressive, Passive-Aggressive, and ______. It's a style of communicating where individuals express their feelings, needs, and opinions directly and honestly while respecting the rights and needs of others.
Hint: it begins with the letter 'A'
Assertive
500
Which hormone is known to reduce stress and promote feelings of bonding?
Hint: It begins with the letter 'A'
*Spelling matters*
Oxytocin
500
Be the fastest to solve for X:
2(x + 3) - 4 = 10
4
500
This national nonprofit feeds and provides comfort to people affected by natural disasters, supplies about 40% of the nation’s blood, teaches skills that save lives, supports veterans, and distributes international humanitarian aid. Because they are not a government agency, they depend on volunteers and the generosity of the American public to deliver their mission.
The American Red Cross
600
Nutrition:
Name all 3 macronutrients
Fats, Proteins, Carbohydrates
600
Non-verbal communication (conveying messages without words), makes up ____% of your overall communication.
90%
600
What's the difference between empathy and sympathy?
Empathy: This is the ability to understand and share another person's feelings. It involves putting yourself in their shoes and experiencing what they are going through emotionally.
Sympathy: This is feeling compassion or concern for someone, but it doesn't involve sharing their emotions. It's more about acknowledging their pain and expressing care.
Empathy can strengthen relationships by fostering deeper connections, while sympathy can provide support without the same emotional depth.
600
The ___ cortex in the frontal lobe of the brain makes up over 10% of the volume of the brain, is the last part of the brain to develop, and is responsible for decision making, problem solving, and self control. Humans tend to display these higher level cognitive processes more proficient than other animals, making human cognition unique.
Prefrontal
600
Define renewable energy.
Renewable energy is energy derived from naturally replenishing sources like sunlight, wind, water, and geothermal heat. These sources are virtually inexhaustible, meaning they won't run out, and they are constantly being renewed by natural processes.