Physical
Social
Emotional
Intellectual
Environmental
100
Injury Prevention:
Tips for recovering from a _____
- Avoid activities that require a lot of concentration or physical exertion
- Limit technology and loud sounds
- Avoid certain medications
- Get plenty of rest
Concussions
100
Setting healthy ___ means establishing your limits regarding what you are and are not comfortable with in relationships and situations. They can be physical or emotional and they serve as guidelines for how you allow others to treat you.
Boundaries
100
The stress response, commonly called '__, __, or __', can be helpful in emergencies. It can also be harmful if it's activated too often, too intensely, or for too long.
More recently, 'fawn' was added to the list; meaning an individual tries to appease others to avoid conflict or harm, often at the expense of their own needs.
Fight, Flight, or Freeze
100
Trivia:
Where does R.J. Grey rank in Massachusetts Middle Schools, 1-20?
11th
100
Indoor:
"If you want to change the world, start by making your ___."-- Admiral William H Raven
Bed
200
Sleep:
____ is a phrase used to describe people with a natural habit of waking up early and often going to bed before it gets too late.
Early bird
200
The definition of ___ is a ‘sober, enthusiastic yes, free of intimidation and coercion; permission’
Consent
200
What's the difference between sympathy and empathy?
Empathy is feeling WITH someone and putting yourself in their shoes, even if you haven't gone through that exact experience.
Sympathy is feeling bad FOR someone. It's feeling compassion or concern for someone, but it doesn't involve connecting to their emotions.
200
Riddle:
What can you hold but never touch?
Your breath
200
This vitamin is important for your bones, blood cells, and immune system. It helps your body absorb minerals like calcium and phosphorus.
Your body needs sunlight to make it, but you don't need much; in the summer, just getting sun for 5 to 15 minutes, 2 or 3 times a week, should do it. In the winter, you might need a bit more.
Vitamin D
300
Exercise:
Flexibility, muscular strength, muscular endurance, and _____ are known as ‘fitness components’
Cardio (cardiorespiratory endurance)
300
The following are signs of a _____ relationship:
Control, manipulation, and isolation
Toxic/Abusive
300
__ skills are techniques people use to deal with stressful situations and difficult emotions. Healthy ones include exercise, listening to music, and hanging out with friends. Unhealthy ones involve more risky behaviors like abusing drugs.
Coping
300
Be the fastest to solve for X:
2(x + 3) - 4 = 10
4
300
Almost 80% of the ___ that's ever been made is sitting in landfills or littering the environment. Single-use versions are a main source of ocean pollution, killing hundreds of thousands of marine creatures and millions of birds each year.
Plastic
400
What is the recommended amount of physical activity children and adults should get each day to maintain good health?
At least 60 minutes a day of moderate to vigorous physical activity
400
Non-verbal communication (conveying messages without words) makes up ____% of your overall communication.
*closest gets the point*
90%
400
___ disorders are the most common mental health disorders in adolescents, affecting about 31% of 13–18-year-olds in the US each year.
Anxiety
400
Optical Illusion-is Mario walking up the stairs or down the stairs?
Up
400
___ is the leading environmental cause of disease and premature death, causing more than 9 million deaths annually.
Pollution
500
Hygiene:
Germs can live on surfaces for up to ___ days but lose their effectiveness after the first 24 hours; they can live on your hands for up to an hour.
9
500
The four types of Verbal communication are Passive, Aggressive, Passive-Aggressive, and ______. It's a style of communicating where individuals express their feelings, needs, and opinions directly and honestly while respecting the rights and needs of others.
Hint: it begins with the letter 'A'
Assertive
500
Which hormone is known to reduce stress and promote feelings of bonding?
Hint: It begins with the letter 'O'
*Spelling matters*
Oxytocin
500
The ___ cortex in the the brain makes up over 10% of the volume of the brain, is the last part of the brain to develop, and is responsible for decision making, problem solving, and self control.
Prefrontal
500
This national nonprofit feeds and provides comfort to people affected by natural disasters, supplies about 40% of the nation’s blood, teaches skills that save lives, supports veterans, and distributes international humanitarian aid. Because they are not a government agency, they depend on volunteers and the generosity of the American public to deliver their mission.
The American Red Cross
600
Nutrition:
Name all 3 macronutrients
Fats, Proteins, Carbohydrates
600
What do we call a person you know slightly who isn't a close friend
Hint: it begins with 'A'
*Spelling matters*
Acquaintaince
600
What is the term for the ability to recognize how your emotions influence your actions and how your actions may affect others?
Self-awareness
600
The ___ is the oldest and shortest written document of any major governement.
The Constitution
600
Define renewable energy.
Renewable energy is energy derived from naturally replenishing sources like sunlight, wind, water, and geothermal heat. These sources are virtually inexhaustible, meaning they won't run out, and they are constantly being renewed by natural processes.