Quit smoking
Most common cause of preventable disease and death in the U.S.
What is tobacco use
This nutrition is found in nuts, Avocados, and dairy products, helps support cell growth.
What is fat
A time which a person cannot remember what had happened.
What is a Blackout
Difficulty falling asleep and frequent awakenings from sleep.
What is Insomnia
Reduces risk of weight gain.
What is healthy weight
When the heart cannot pump enough blood and oxygen to support other organs.
What is Heart failure
Foods such as whole grains, tubers, legumes, fruits, and vegetables.
What is a whole food.
Getting the alcohol out of the body.
What is Detoxification
Breathing stops and restarts many times while you sleep.
What is Sleep Apnea
Reduces risks of falls.
What is balance and coordination
When blood flow to the heart becomes blocked and a section of the heart muscle is damaged or dies.
What is Heart attack
The recommended amount of a food or drink that you should eat.
What is a serving size
Substances that slow down the bodies functions and reactions.
What is depressant
Causes periods of extreme daytime sleepiness, Including sudden brief episodes of deep sleep.
What is Narcolepsy
Lower risk of eight cancers ,kidney ,lungs, and stomach.
Blockage to the blood supply to the brain or when a blood vessel in the brain bursts.
What is a stroke.
You should drink at least 64 ounces of this a day.
What is water
A person's mental and physical abilities have been impaired by alcohol.
What is Intoxication
The number of awakenings you have during the night.
what is Awakenings
Reduces risks of developing dementia and reduces risks of depression.
What is brain health
Heart attack or sudden cardiac death.
What is Coronary heart disease ( CHD )
This food group provides your body with calcium, vitamin D, and protein.
What is dairy
A dangerous condition that result when a person drinks excessive amounts of alcohol over a short period of time.
What is Alcohol Poisoning
Technology that uses wireless signals to monitors sleep through sound, radar, and environmental information.
What is Airables
Lower risks of heart disease,stroke, and 2 type of diabetes.
What is heart health