Alternate Rebellion/ Adaptive Denial
True or False
All rebellious behavior is destructive.
False
What is an example of the T-Temperature in TIP skill
Placing your face in ice cold water, holding your hands/ wrists under cold water, and many more.
Sally did not want to play basketball tonight so she did not show up up for practice.
Willfulness
In Switzerland, it is illegal to own just one of what pet?
a. snake
b. cat
c. guinea pig
d. bird
C. guinea pig
What is an example of alternate rebellion?
Answers will vary.
Name the six senses of Self-Soothe
Vision, taste, hearing, touch, smell, and movement
Domino, George's cat likes to push things off the counter when George tells him not to.
Willfulness
What percent of American's believe that chocolate milk comes from brown cows?
a. 5%
b. 7%
c. 9%
d. 13 %
b. 7%
True or False.
It's not a big deal if I replace one self-destructive behavior with another self-destructive one.
False- we do not want to replace with self-destructive behaviors.
What does the T in STOP stand for?
Take a step back.
Stephanie had to give a speech to do in class today. She wanted to call in sick and not go to class to avoid this. She decided to go to school to get it over with.
Willingness
The average male gets bored of shopping after how many minutes?
a. 6 minutes
b. 16 minutes
c. 26 minutes
d. 36 minutes
c. 26 minutes
Adaptive Denial is reminding yourself the urge behavior is __________.
Not an option
Demonstrate a half smile AND willing hands for the group.
If you did it, you get the points. Good job!
Peter refuses to eat his dinner because he does not like lasagna.
Wilfulness
How many steps are in the Eiffel Tower?
a. 1,665
b. 1,908
c. 2,100
d. 2,230
a. 1,665
Rebellious behavior is an example of the opposite to which mindfulness skill?
The HOW skills - Effectively (playing by the rules and doing what works in the moment)
Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts, Sensations
David did not compete his DBT homework because he thought the skill he learned was stupid.
Wilfulness
Why did pirates' wear earrings?
a. This helped them identify other pirates
b. They liked how they looked
c. They believed it prevented drowning
d. They thought it improved eyesight
d. they thought it improved eyesight