Fats
Some foods that are high in good fats.
no
Plants and animals
yes
are a major source of food energy for your body.
no
vitamins a is leafy green vegetables and carrots
yes
no
This type of nutrient helps to fuel your body and store energy.
What are fats?
Lean meat, poultry, fish and eggs
carbohydrates to stay alert and active while you go about your day.
What your body needs?
A vitamin that keeps your body from getting sick.
What is vitamin C?
what is a facts fibre.
Fats from this type of food are usually high in fats and are not good for your body
What are processsed foods?
Seeds, tofu, nuts and beans.
What are proteins found from plants?
carbohydrates can be either sugar
What are starches?
This vitamin helps you feel happy and makes your bones and teeth healthy.
What is vitamin D
what is a facts fibre.
Fats help you absorb this nutrient.
What is vitamins?
Nutrients that helps us grow, repair and maintain tissues in your body.
What is a protein?
sugars are in many foods
What are fruits, soda, candy, milk and juice?
Vitamins, do you need a large amount or a small amount?
What is only a small amount?
waht is a facts fibre.
Two food groups that are low in fats.
What are fruit and vegetables?
provides energy
What are calories?
grains pasta, rice, and cereal.
What are types of starches?
Some kids might take a vitamin in this form.
What is a gummy or chewable tablet.
wath is a facts fibre.