CBT
DBT
Weekend Planning
Ice Breaker
Miscellaneous
100

What are the 3 bans/banned behaviors in DR?

Avoidance, isolation, and rumination

100

Name 2 crisis survival skills.

* Hint: There are 6, and 2 of them were covered in a group this week.

STOP, Pros & Cons, TIPP, ACCEPTS, Self-soothe, & IMPROVE 

100

Name 1 symptom that you struggled with this past week.

[Symptom]

100

What is 1 thing that you are grateful for, and 1 thing that you like about yourself?

[Gratitude + affirmation]

100

How many colors are there in a rainbow?

7 - Red, orange, yellow, green, blue, indigo, violet

200

What are the 3 targets of behavioral activation?

1) Routine, 2) enjoyable, and 3) valued activities

200

Give 3 examples of vulnerability factors for intense emotion.

Hunger, lack of sleep, physical illness, substance use, etc.

200

Share 1 SMART goal that you have for the weekend.

[SMART goal]

200

What is your dream vacation destination, and why?

[Vacation destination]

200

What country gifted the Statue of Liberty to the U.S.?

France

300

What are TRAP & TRAC acronyms for?

T - Trigger, R - [emotional] Response, AP - Avoidance Pattern, AC - Active Coping

300

What is the GIVE skill, and identify a time that someone would use it.

GIVE: For relationship effectiveness, stands for (be) Gentle, (act) Interested, Validate, & Easy manner

300

Identify a time that you coped effectively this past week.

[Effective coping]

300

If you could have any superpower, what would you choose, and why?

[Superpower]

300

What country did IKEA originate in?

Sweden

400

Why do we track bans?

To increase awareness of the behaviors that contribute to and maintain depression

400

What is radical acceptance?

Accepting reality as it is, completely and totally, despite pain and suffering

400

Identify 3 things that are part of your schedule for the weekend.

[Weekend schedule]

400

If you were an animal, what animal would you be, and why?

[Animal]

400

What is the name of the creator of dialectical behavior therapy (DBT)?

Marsha Linehan

500

Define rumination, and identify the skill that is primarily recommended for coping with it.

Definition: "Passively and repetitively focusing on one's symptoms of distress and the circumstances surrounding these symptoms."

Coping: Mindfulness

500

What does ACCEPTS stand for?

Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts, Sensations

500

Identify a difficulty that you anticipate for the weekend + 1 coping skill/strategy that you can use to stay on track.

[Difficulty + coping]

500

If you could have the ability to compete in any Olympic sport/event, which would you choose, and why?

[Olympic sport/event]
500

Who invented the color wheel?

Sir Isaac Newton

M
e
n
u