Coping Skills
smell the flowers, blow out the candle
take deep breaths
if troy is bothering me i should
keep my hands to myself; or get mom
if a task in ninja is too hard
give up, walk away
understanding there is something I could have done better is taking ___
accountability
i don't know the answer or how to do something. assistance to calm down
if a peer is bothering me i should
i don't feel like doing something
so I don't do it
believing in myself
confidence
go for a walk
when ms. Darrian comes I should..
participate in therapy
when I have a big feeling and I get quiet and don't talk that is called
shutting down
agreeing to participate in therapy and work on myself is making a ___
committment
what can i do with numbers
count to...20
I should set these for myself, and work to achieve them
GOALS
a way I can distract myself
play with toys, music, game, talk to friend