Culture Around World
Healthy Foods
Meal Times
Types of Diets
Unhealthy Choices
100

A Japanese dish made of rice with raw fish.

Sushi

100

This red fruits is rich in vitamin C and has a dessert with it's name.


Strawberry

100

The meal considered by many to be the most important of the day.

Breakfast

100

A diet that doesn't include meat but allows milk and eggs.

Vegetarian diet

100

A type of food very common in fast-food restaurants, usually served with soda.

Hamburger

200

A famous Italian dish made with pasta and tomato sauce.

Spaghetti

200

This green vegetable is famous for being rich in iron and associated with Popeye.

Spinach

200

The name for a small meal between principal meals.

Snack

200

A diet that doesn't allow any food of animal origin.

Vegan diet

200

These crunchy bagged snacks are high in sodium and fat.

Potato chips

300

A Mexican dish made with a tortilla wrapped around a filling.

Burrito

300

This type of whole grain is healthier than white bread because it has more fiber. 

Whole-grain bread

300

Eating late at night can interfere with this body process.

Sleep

300

An eating style that includes long periods without eating, such as 12 or 16 hours.

intermittent fasting

300

A very sugary drink that can contain more than 10 spoons of sugar per can.

Soda

400

In India, many people avoid beef and use this type of plant-based protein.

Plant protein

400

This fish, rich in omega-3, is recommended for heart healthy.

Salmon

400

This meal is usually eaten at the end of the day, before going to bed.

Dinner

400

A diet that doesn't include cooked, fried or roasted food

Raw food diet

400

A popular movie-theater food, often full of butter and salt.

Buttered popcorn

500

The Mediterranean diet is common in countries like this one, known for olive oil and seafood.

Greece

500

A group of foods such as vegetables, legumes, and grains used as the base of healthy diets.

Plant-based fruits

500

A practice in which a person goes several hours without eating.

Intermittent fasting

500

A diet known for olive oil, fish, fruits, and vegetables, common in Greece and Italy.

Mediterranean diet

500

The name given to highly processed foods with many additives

Ultra-processed foods

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