Cold, Cold World
AVALANCHE!
Is it hot in here?
Conduct Yourself!
100

Constriction of peripheral blood vessels

What is the body's first defense against cold?

100

The first step in assessing an avalanche patient once extricated

What is airway?

100
The body's most important cooling mechanism

What is sweating?

100

When heat leaves your body via direct contact with an object

What is Conduction?

200

The return of cold blood from the extremities, causing a continued drop in core temps even after warming measures have begun

What is afterdrop?

200

The amount of time a rescuer should check for a pulse if they suspect severe hypothermia

What is one minute?

200

Painful sensations in large muscle groups caused by electrolyte imbalance and dehydration

What are heat cramps?

200

The process of maintaining a normal body temperature

What is thermoregulation?

300

A body-warming mechanism that can be inhibited by traumatic injuries or drugs

What is shivering?

300

An adage in the rescue of pulseless patients in cold environments

What is "They're not dead until they're warm and dead"?

300

Those most at risk of heat illness

What are newborns, infants, the elderly and the obese?

300

The apparent temperature of air felt on exposed skin

What is wind chill?

400

A cause of peripheral vasodilation of blood vessels, as well as impaired shivering response AND impaired judgement

What is alcohol?

400

A result of rough handling (or premature CPR) of a moderately or severely hypothermic patient

What is ventricular fibrillation?

400

When prior exposure to heat lowers the temperature at which the body begins sweating

What is heat acclimatization?

400

A form of active warming that can be effective for mildly hypothermic patients

What are heat packs?

500

The point when shivering ceases, and pulse and respirations begin to slow

What is moderate hypothermia?

500

The vicious cycle and complex relationship between physical injury, coagulopathy and metabolic acidosis often seen in avalanche patients

What is the Trauma Triad of Death?

500

The primary differentiating sign between heat exhaustion and heat stroke

What is decreased level of responsiveness?

500

The most effective treatment for heatstroke (albeit accompanied by other risks)

What is immersive cooling?

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