Coping Skills
What coping skills helps keeps us calm?
Music, walking, drinking water, taking a break, etc.
What do you fill out to apply for a job?
Job application.
What is a debit card?
You can use it to spend the money that you have in your bank account.
How often should you wash your face?
Once or twice a day (usually morning and night).
What is a quick healthy meal that you could have for breakfast?
Yogurt, healthy cereals, fruit, eggs, etc.
How often should you wash your bedding?
This is debatable. Some say every week, some say every other week, some say every month.
This is a skill you will need to be a successful independent adult
Cooking, money management, transportation, communication, work ethic, personal hygiene (both personal and within a household)
Name a strategy you can use when you feel stress or anxiety.
Deep breathing, exercise, listening to music, art, etc.
What do you need to apply for a job?
Cover letter, resume, references
What is a saving account?
An account that you open at a bank to save your money.
How often should you wash your hair?
At least once or twice a week! For some people, it could be every day!
What do you need to use when taking something hot out of the oven?
Oven mits!
What are 3 things that you can use to clean your house?
Vacuum, mop, windex, disinfectant wipes, swiffer wet jet, bleach and bathroom cleaners, sponge, etc,
What is a card that can help identify you?
ID card, passport or a drivers licence
Name something you can do at work when you feel sleepy, to wake you up.
Go for a quick walk, splash water on your face, stretch
What should you wear to an interview?
Your nicest clothes (nicer than what you would wear to school or hang out with friends).
What is a credit card?
A form of payment where you borrow money from the bank to repay later.
What is the best way to keep from smelling bad?
Take showers regularly, wear deodorant, etc.
Name 2 measuring tools you use while cooking.
measuring spoons, measuring cups
If the toilet is overflowing, what is the FIRST thing you should do?
Turn the water off
How often should you do laundry?
Every week or so (or when the laundry basket is full)
What is the "M" word we use when we are sitting quietly in the dark, deep breathing, and visualizing good things?
Meditating
Who is the person you go for help at a job?
Manager or supervisor
What is a checking account?
An account you open at a bank to deposit money you earn.
Is it better to shower in the morning or at night?
Personal preference :)
What do we add to rice when cooking it to make it softer?
water
What does your car need to work and run properly?
Gas, oil change
What is an activity that you could do with someone that does not cost money?
Going for a walk, facetime, dancing, singing, watching a movie at home, etc.
True or false, sugary actually makes you tired.
True
Where can you find job postings?
Online, flyers, family, friends
Name any bank.
Wells Fargo, Chase, Bank of America, US Bank etc.
Is it more important to brush your teeth at night or in the morning? Is it important to brush your tongue?
Both! and Yes!
Name 3 kitchen appliances or tools that we use to help bake?
Oven, mixer, wooden spoons, pans, bowls, toaster, etc.
Name 5 home chores to do each week.
Laundry, dishes, vacuuming, take out trash and recycling, clean room, household cleaning, etc
How do you make a doctor's appointment?