Growth Mindset
Feelings & Coping Skills
Sensory Strategies
Kindness & Self-Esteem
Random questions
100

Is this a growth mindset or a fixed mindset statement?

I will NEVER get this right!

Fixed Mindset

100

Name 5 feelings.

Sad, Happy, Mad, Tired, Worried, Proud, Anxious, Excited, Bored, Frustrated, Confused, Surprised, etc.

100

True or False?

If I'm feeling upset or uncomfortable I can pay attention to my 5 senses to ground myself/ or help myself feel better.

True- Using your senses is a good way to calm your brain when bumped of of my zone.

100

Describe a time that you were kind.

Amazing!

100

Which mindset (fixed or Growth)makes you smarter by helping you create new neural pathways?

Growth Mindset
200

Is this a growth mindset or a fixed mindset statement?

I can do this!

Growth Mindset

200

When can you use coping skills?

Any time

200

What are your 5 senses?

Sight/ seeing , Smell, Hearing, Touch, Taste

200

Diana saw a picture of a celebrity on Instagram and immediately felt bad about her own looks. Diana has ___ self-esteem.

Low Self-Esteem

200

What Zone am I in if I'm feeling very angry and I want to run away or fight?

Red zone of High zone

300

Is this a growth mindset or a fixed mindset statement?

I got a bad grade on my spelling test. I'll never be good at spelling.

Fixed Mindset

300

Name 2 coping skills you can use at school.

Deep breaths, drink water, talk to someone, eat a snack, play outside, ask for a break.

300

Can you give an example of using your seeing senses to feel better?

What is something you see?

Do you see your favorite color anywhere?

Do you see any shapes/ colors/ things?

What is something that makes you happy to look at?

Play I Spy game

ect..

300

Gabriel brought in his collection of butterflies for show-in-tell and the other kids began to tease him. Gabriel brushed off their comments and continued sharing his interests with a huge smile on his face. Gabriel has ____ self-esteem.

High Self-Esteem

300

If I'm feeling really tired or sleepy at school what zone am I in and what can I do to feel better?

Ask to go for a walk, ask for a drink of water, stretch, take some deep breath, stand up, think of my favorite sport, think of my favorite song, bounce my leg, run in place or move my body, ask to go to Safe Place for a short rest...
400
Change this statement into a growth mindset statement.


Basketball is just too hard.

I can get better at basketball if I keep practicing.

400

Name 3 coping skills you can use at home.

Deep breaths, drink water, talk to someone, eat a snack, play outside, ask for a break, take a nap, cry, play with playdoh, take a shower, listen to music, etc.

400

Can you give an example of something that you like to touch?  Also give 3 example of things you like to taste.

Amazing!
400

To earn these points, each member of your team has to give themselves a compliment.

I loved that!

400

If I'm feeling really frustrated at school with my work what can I do?

I can take a short break from the work and go back to it when I feel better, I can tell myself that learning hard things makes me smarter, I can take a safe place, I can use my senses to calm me down, I can think of something that makes me happy to calm down, I can squeeze a fidget, I can take deep breaths, I can ask for help.....

500

Change this statement into a growth mindset statement.

I keep making mistakes. I hate myself.

I keep making mistakes but I can learn from them, I just keep getting better!

500

What is a bad coping skill?

Something that you do to try and make yourself feel better but it doesn't work and it causes harm to yourself or others.

ex. hitting yourself, throwing things, saying mean words, picking on others

500

Can you name something you can See, Hear, Touch, Smell, something you like to taste? 


If you were able to name things that your can sense right now you just did a way of grounding yourself! 

Great Job!

500

Choose 2 people from your team to come up and act out a way to show kindness.

That was amazing!

500

Two questions:  What are Coping Skills? 

What is your favorite positive coping skill?

They are strategies that you can do to help you feel better when you are feeling upset or bumped out of your Green/ OK Zone. 

Awesome

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