Just For Today
Recovery Review

Coping Skills
Murdaugh Murders
100

Today's just for today was about:

Creativity and connecting to a higher power
100

_______ can be a trigger for many people in early recovery

(Money, people, places, relationships, etc...)

100

In order to process difficult emotions, ______ can be helpful if you are unable to to verbalize it

Journaling


100

What were some warning signs of substance abuse within this case?

(Societal pressure, wealth, power, etc)

200

Living fully is a creative expression of ____ for our Higher Power.

Love

200

This is the first level of care in treatment:

Detox

200

What is one example of practicing mindfulness?

(Yoga, Meditation, listening to sounds)

200

Within the Murdaugh family, Paul was described as the ______ of the family

"Black sheep"

300

I will explore opportunities to share myself in my NA community in creative ways and strengthen my relationship with my _______ _____in the process.

Higher Power

300

This is the first step:

We admitted we were powerless over our addiction and that our lives had become unmanageable.

300

True of false: Every coping skill is healthy

False!!

Substance abuse is also a coping skill (an unhealth one)

300

It appears that Paul's family and friends ______ him

Enabled

400

We let go of old ________that no longer suit us.

Identities

400

You need to set firm _____ during early recovery

Boundaries

400

Name 2 healthy coping skills

Talking to a friend/therapist, Journaling, exercise, meditation, etc

400
Where did the Murdaugh murders happen?

South Carolina

500

The longer we stay clean, the ______our lives become.

RICHER

500

Daily _____ are helpful in setting a positive tone for the day

Affirmations

500

Name 2 unhealthy coping skills

Fighting, avoiding, using alcohol/drugs, excessive sleep

500

Paul's BAC was ___ the legal limit while driving the boat

3x

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