understanding/naming emotions
decrease frequency of unwanted emotions
emotions
decrease emotional suffering
skills
100

what are emotions

feelings 

100

name one reason why it is hard to regulate emotions

biology, lack of skill, reinforcement of emotional bx,mood, emotional overload, emotion myths

100

:)

happy

100

how do you challenge our emotions

check facts

100

name a coping skill

any

200

what do emotions motivate

behaviors


200

why haven't you regulated your emotions before

using

200

why do we feel

to express 

200

should you act on emotion/urges all the time

no

200

how do you use coping skills

300

who do emotions communicate with

self and others

300

what are emotion myths

mistaken beliefs

300

when do you feel/is it ok to feel emotions

all the time, it is ok

300

what is wise mind

rational and emotion

300

give an example of regulating emotions

jstate

400

what is another form of communication

facial and body language

400

when does your environment reinforce you

when you are highly emotional

400

are emotions bad

no

400

what is opposite action

doing the opposite

400

what tool/module are we using today

emotion regulation

500

are emotions facts

not always

500

draw recovery

my drawing

500

:(

sad

500

draw wise, emotion, rational mind

pic

500

what does dbt stand for

dbt

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