💬 CATEGORY 6: Managing Emotions
What’s the first step in managing emotions?
Notice and name what you’re feeling.
What does “expressing emotions in a healthy way” look like?
Talking about them calmly, writing, drawing, or using coping skills.
How can DBT help when emotions feel too big?
By teaching skills like STOP, TIPP, and Radical Acceptance.
What’s one way to prevent emotions from building up?
Practice self-care, communicate early, or take breaks.
How can you use what you’ve learned about emotions outside of ACE?
Using emotion skills at home, school, or in relationships.