Emotions - General
True or myth: Extreme emotions get you a lot further than trying to regulate your emotions
What is a myth?
Receiving love, liking, or affection from others
What is happiness?
Caring, fondness, longing
What is love?
Muscles tightening, teeth clamping together, hands clenching, feeling your face flush or get hot.
What is anger?
Trying to repair the harm, make amends for the wrongdoing, fix the damage, change the outcome.
What is guilt?
What are vulnerability factors? What is PLEASE?
Being in the same situation (or a similar one) where one have been threatened or gotten hurt in the past, or where painful things have happened.
What is fear?
Remorse, apologetic, sorry
What is guilt?
Breathlessness, fast heartbeat, choking sensation, feeling clammy.
What is fear?
Avoiding persons who have criticized you, avoiding yourself— distracting, ignoring, saying you are sorry over and over and over
What is shame?
What are the components of emotions?
What are thoughts, feelings (body sensations) and behaviors?
Having an important goal blocked.
What is anger?
Embarrassment, mortification, shyness
What is shame?
Feeling physically energetic, active, urge to keep doing, feeling at peace.
What is happiness?
Fleeing, avoiding, freezing?
What is fear?
From an evolutionary perspective, emotions are not good or bad, rather emotions help us to...
What is survive/reproduce?
Not getting what you have worked for or not getting what you believe you need in life.
What is Sadness?
Fear of losing someone/something, rivalrous, wary, self- protective
What is jealousy?
Feeling tired, low in energy, hollowness in your chest
What is sadness?
Attempting to control the freedom of the person you are afraid of losing or clinging; enhanced dependency.
what is jealousy?
What are the three main functions of emotions?
What is Communicate to self
Communicate to others
Create energy to take action
Having emotions/experiences that have been invalidated.
What is shame?
Discontented, dissatisfied, craving, resentment.
What is envy?
Pain in the pit of the stomach, sense of dread
What is shame?
Doing everything you can to get what the other person has or working a lot harder than you were to get what you want
What is envy?