Understanding Emotions
Name one thing you should do when you feel a strong emotion
Name or identify the emotion
What is one thing you can do to calm down when you’re upset?
Take deep breaths, exercise, leave situation (with adult support)
What is mindfulness?
Paying attention to the present moment without judgment.
What is a trigger?
Something that causes a strong emotional reaction.
Where can you buy a square watermelon?
True or False: Everyone feels emotions the same way.
False.
Name two physical activities you can do to release stress.
Exercise, jumping jacks, running, dancing, etc.
Name one mindful breathing technique.
Belly breathing, box breathing, etc
Name a situation that might trigger feelings of frustration.
Someone interrupting you, not understanding something, etc.
What is the one letter that doesn't appear in any US state?
Q
What emotion might you feel if someone takes something that belongs to you?
Anger or frustration.
What does it mean to 'ground yourself' when you're feeling overwhelmed?
To bring yourself back to the present moment using your senses (e.g., by noticing what you can see, touch, hear).
How does being mindful help with emotional regulation?
It helps you notice your feelings and reactions before they take over
True or False: Your response to a trigger is always within your control
True.
How many ways are there to make change for a dollar?
293
Name three different ways that people express happiness.
Smiling, laughing, saying kind words, etc.
How can talking to a friend help you when you're feeling down?
It helps to share feelings and get support.
True or False: You can practice mindfulness anywhere.
True.
If someone says something hurtful, what is a good way to respond?
Take a deep breath and walk away, or calmly tell them how you feel.
How many years will you spend in your lifetime sleeping?
Why is it important to understand your emotions?
So you can manage them better and communicate how you're feeling.
What is a 'coping skill' and why is it important?
A strategy to deal with difficult emotions; it helps you manage stress in a healthy way
What is one mindfulness exercise you can do in just 1 minute?
Deep breathing, noticing your surroundings, body scan, etc.
Name three signs that you are getting upset and might need to regulate your emotions.
Racing heart, clenching fists, feeling hot, negative thoughts, etc.
What is the real world for the symbol "#"
Octothorpe