General Knowledge
Emotional Wellness
Open-ended
Mental Health
Know your Emotions
1000

What is the world's fastest bird? 

Peregrine falcon/falcon

1000

How can you improve your emotional wellness?

Practicing Self-care, mindfulness, relaxation, maintaining a positive outlook, etc.

1000

How do you typically recognize when your emotional wellness needs attention?

... 

1000

How can I improve my mental wellness?

Practicing mindfulness and meditation, Engaging in physical activity and healthy eating, Getting enough sleep and managing stress, etc...

1000

Question 1 Pic

Calmness/Calm

2000

How many minutes are in a full week?

10,080

2000

What are signs of poor emotional wellness?

Difficulty managing emotions, Feeling overwhelmed or easily irritated, Constant worry or anxiety, and lack of motivation.

2000

How do you think mental health impacts your overall well-being?

Noiceee!!

2000

What are the key aspects to mental health?

Coping with stress, making sound decisions, and positive self-esteem.

2000

Question 2 Pic

Disgust

3000

In which country would you find Mount Kilimanjaro?

Tanzania

3000

What are the key aspects if emotional wellness?

Self-awareness, resilience, self-care, emotional regulation, and healthy relationships.

3000

What is a strategy or coping mechanism you've found effective in managing mental health challenges.

Nailed It!!!

3000

Why is mental health vital?

Its vital for overall well-being!!

3000

Question 3 Pic

Craving

4000

What artist has the most streams on Spotify?

Drake👀

4000

What is emotional wellness?

The ability to recognize , understanding, and manage your emotions in a healthy effective manner.

4000

What was a tome you addressed your emotional wellness that led to positive changes in your life?

Well done!!

4000

What is mental health?

Our emotional, psychological, and social wellness-being.

4000

Question 4 Pic

Anger

5000

What catastrophic event happened in April 15, 1912... And what happened to RMS Titanic?

An Iceberg hit the Titanic and it sank in the North Atlantic Ocean.

5000

What does cultivating emotional wellness allow you to do?

Foster positive relationships, make thoughtful decisions, and maintain an overall sense of well-being

5000

How do you prioritize your mental health?

Ace It!!

5000

What does mental health play a crucial role in?

How we handle stress, interact with others, and make decisions.

5000

Question 5 Pic

amusement

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