Self Respect/Self Esteem
What is self esteem?
Personal confidence and satisfaction with yourself
what is a conflict?
An argument or disagreement
What can emotions influence?
the way we think, act and feel
What are emotions?
Another word for FEELINGS
How can stress affect you?
Physically and emotionally
What is self-image?
The way you think about yourself, your abilities and your appearance
What is negotating?
Working to resolve a conflict, talking to another person instead of arguing
What are the two types of coping skills?
Emotion focused (help us deal with our feelings) and problem focused. (involve taking action to solve a problem)
Can you experience more than one emotion at a time?
YES!
What is stress?
Something that causes strong feelings of worry and anxiety.
What is self- respect?
Positive feelings you have about yourself
What is a win-win resolution? (after a conflict)
Both people feel heard and are happy with the solution.
What are coping skills?
strategies you can use to manage difficult situations or big feelings
What is another word/emotion for happy?
Joyful, cheerful, content, delighted
What are some common causes of stress?
Major life changes, financial problems, work or school, being too busy, relationship problems
Why are self-respect and self esteem important?
When you feel good about yourself, you feel confident to try new things!
What is active listening?
Listening closely to the other person without distractions or focusing on what you might say next.
What are some examples of emotion focused coping skills?
artwork, exercise, breathing exercises, read a book, play games, listen to music
What can make you excited?
Something good happened, something you have been waiting for is about to happen, you are going to do something that you enjoy.
How can you cope with stress?
Exercise, Reach out to supports, take a deep breath, yoga, meditate, take a mental break.
How can you improve your self esteem?
Spend time with people who help you feel good about yourself, treat yourself like your best friend, do something you enjoy every day, take good care of yourself
1.cool off
2. use I-messages
3. Each person re-states what they heard the other person say.
4. Take responsibility
5. Brainstorm Solutions
6. Affirm, forgive or thank
What are some examples of problem-focused coping skills?
ask for help, write down the problem and possible solutions, list pros and cons
Name 3 of the 6 categories of emotions.
happy, excited, tender, scared, angry, sad
How can stress affect our bodies?
aches and pains, dizziness, chest pain, rapid heart rate, frequent colds or flu