What is Self Awareness?
Knowing what you are feeling at any given time and understanding the impact that mood has on others.
The word for acting or doing without forethought.
Impulse/Impulsive
Where does motivation come from?
Within!
The word for a particular attitude toward or way of regarding something; a point of view
Perspective
What are Social Skills?
Managing relationships, inspiring others and inducing desired responses from them
The word for something that affects your emotional state, often significantly, by causing extreme overwhelm or distress
Trigger
Name a few ways you can work toward better self regulation
Reflecting on behavior, monitoring your impulses, take a deep breath, physical activity (something as simple as a walk), identify stressors, reframing challenging situations, naming emotions and finding healthy ways to resolve them
What is Motivation?
Utilizing emotional factors to achieve goals, enjoy the learning process and persevere in the face of obstacles
What is Empathy?
Sensing the emotions of others
What are some examples of social skills?
Some, but not limited to: Active listening, friendliness, confidence, sharing/accepting feedback, volume & clarity, respect, open mindedness, reflection, eye contact, knowing when to speak or stay silent
Name a few ways you can work toward emotional self awareness?
Mindfulness, journaling, observing others/how they react to your emotional impact, name your feelings, question your assumptions, take assessments to gauge where you are.
What is Self Regulation?
Controlling or redirecting one’s emotions; anticipating consequences before acting on impulse, leading to managing your actions and emotions in productive ways
3 words you associate with motivation?
Some but not limited to: Drive, encouragement, incentive, force, reason, goal, boost, stimulant, reason, fuel, spark, catalyst, push, excitement
What are some words you would associate with empathy?
What is one thing, as a leader, that you will always be expected to adjust situationally?
Communication style