Self-Awareness
Facing the truth about who you are can at times be unsettling
what is self-awareness
You're able to control impulsive feelings and behaviors, manage your emotions in healthy ways,
What is Self-Management
Being open means sharing information about yourself with others.
what is Be Open and Be Curious
How we code, Order, & give meaning to our experiences
What are Submodalities
Self-awareness is generally an internal Process
What Is Check Yourself
Strategy that at first glance may appear too simple to be effective, but it packs a powerful punch?
What is Visualize Yourself Succeeding
Greeting someone by name
What is Greeting someone by name
To manage your relationships, you need to manage your trust of others,
What is Build Trust
Your Thinking Process, Your Words, Programming
What is NLP
"...To be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way, this is not easy.”
Only Get Mad on Purpose
Create an intense and associated picture of something that you really love or are compelled to do.
What is Godiva Chocolate Pattern
The biggest clue that someone is lying occurs when synchrony—body language that matches the emotions being expressed—is absent.
What is Stay Focused
Start with an Agreement
what is Tackle a Tough Conversation
what is Deletions, Distortions, and Generalizations?
what is the Meta Model.
Maintaining this balancing act keeps your attention focused outward, rather than inward and on yourself
what is Visit Your Values
Accept responsibility for your actions an no one else's
What is Take Control of Your Self Talk
Some times conversations just don't go as planned
what is false.Develop a Back-pocket Question
Giving feedback is a relationship-building event that requires all four EQ skills to be effective.
What is Make your Feedback Direct & Constructive
This technique takes any unwanted behavior and transforms it into a desire to become more of the person you want to be.
What is the The Swish Pattern