Zones of Regulation
What zone is feeling down and sad?
Blue zone
I am frustrated
Fidget, Walk Break etc.
Sad, crying, isolation.
Depression/Sadness
What are Emotions
Feelings
What is Physiological Needs?
Having basic needs; food, water, shelter, clothing, and sleep.
I am throwing items and breaking things. What zone am I in?
Red Zone
I get angry and I like to fight.
Boxing, Football, Basketball etc.
Angry
Is it okay to have strong emotions?
Yes, it is not okay to stay there.
What is Safety & Security
Having mental, physical and emotional safety.
I am happy that I am going to my favorite sporting event with my family. What zone am I?
Green Zone
I am feeling anxious. My palms are sweaty, heart beating fast, and butterflies in my stomach. Which coping skill can I use?
Paint, draw, listen to music... etc
Going under my blanket, sweating palms, heart racing.
Anxious
What does regulation mean?
To bring back to "normal". To gain "Control of"
What is Love and Belonging
Having belonging in friendships, family, and a sense of connection.
I am getting agitated, frustrated and annoyed. What zone am I in?
Yellow zone.
Watch my favorite TV show, funny videos on Youtube.
Body is tense, I am about to escalate.
Frustrated.
What does self regulation mean?
The ability to monitor and manage your emotions, thoughts, and behaviors.
What does Self Esteem Mean
Confidence, achievement, respect of others, the need and desire to be a unique individual.
I am annoyed... if I do not use a coping skill what emotion will I turn into?
Furious/Angry
I am feeling very happy to spend time with my siblings... what is something that we can do together to make sure that I continue to stay happy?
Watch a movie, play a board game, play outside... etc
I am a combination of two emotion. I am sad, my stomach is hurting, I am getting butterflies, and I am nervous to attend program because I do not want to go. Which 2 emotions am I?
Sadness and Anxiety.
What is a core memory?
Memories that hold more value.
What does Self Actualization Mean?
You have found your purpose, morals, and values.