Zones of Regulation
What zone is feeling down and sad?
Blue zone
Sad, crying, isolation.
Depression/Sadness
What are Emotions
Feelings
I am throwing items and breaking things. What zone am I in?
Red Zone
Angry
Is it okay to have strong emotions?
Yes, it is not okay to stay there.
I am happy that I am going to my favorite sporting event with my family. What zone am I?
Green Zone
Going under my blanket, sweating palms, heart racing.
Anxious
What does regulation mean?
To bring back to "normal". To gain "Control of"
I am getting agitated, frustrated and annoyed. What zone am I in?
Yellow zone.
Body is tense, I am about to escalate.
Frustrated.
What does self regulation mean?
The ability to monitor and manage your emotions, thoughts, and behaviors.
I am annoyed... if I do not use a coping skill what emotion will I turn into?
Furious/Angry
I am a combination of two emotion. I am sad, my stomach is hurting, I am getting butterflies, and I am nervous to attend program because I do not want to go. Which 2 emotions am I?
Sadness and Anxiety.
What is a core memory?
Memories that hold more value.