Scenarios
Someone cuts in line. What should you do?
Take a breath
Stay calm
Ask politely
Tell staff
Wait your turn
What are 2 synonyms for "happy?"
Content, delighted, pleased, cheerful, glad, joyful, etc.
This feeling happens when things don’t go your way
Frustrated and maybe angry
Clenched fists can mean this feeling
Anger
Name one calm-down skill
Deep Breathing, Box-breathing, Belly breathing, Yoga, meditation, etc.
You feel overwhelmed at work.
What could you do to feel better?
Take a break
Ask for help
Breathe
Sit down
Drink water
Make sure you've eaten
What are 2 synonyms for "sad?"
Gloomy, depressed, upset, down, etc.
This feeling might make your heart beat fast
Anxiety/ Nervousness
Fast or shallow breathing can mean this feeling
Anxiety
True or False: Walking away can be a good choice
True
A friend hurts your feelings. What’s a healthy response?
Use an I-statement
Talk calmly
Walk away
Tell a trusted person
Take time to calm down
What are 2 synonyms for "angry?"
Mad, furious, frustrated, annoyed, aggravated, etc.
This feeling can happen when someone hurts your feelings
Sad/ Upset
Crying is a body clue for this feeling
Sadness
Squeezing your muscles one by one, from your toes up to your face.
Progressive Muscle Relaxation.
You feel very upset. Who can you ask for help?
Staff
Job coach
Teacher
Friend
Family member
What are 2 synonyms for "worried?"
This feeling can make you want to yell
Maybe you do yell because your so ____
Angry/ Mad
Tight shoulders may mean you feel this
Stressed
Talking to yourself in your head to cheer yourself up or to see things from a healthier point of view.
You can also do this out loud or in a mirror
Positive Self-Talk
You feel overwhelmed and overstimulated by all the noise in the classroom you're in.
-Tell Staff How You are Feeling
-Ask to take a break
-Step out into a quieter space
-Take some deep breaths
-Put on headphones
What are 2 synonyms for "surprised?"
Shocked, stunned, amazed, incredulous, etc.
This feeling means you are calm and okay
Calm/ Content
Slow belly breathing can mean this
Calm
Name one way to calm your thoughts
Breathing, positive self-talk, meditation, etc