Name the Emotion
You might feel this way if your sibling or friend at school says you can't play with them.
Sad
What Zone or color might you be if you're feeling sick?
Blue
read a book Find something active to do
play a game explore the outdoors
try something new Ask to play with friend/sibling
get up and move your body Do a craft
Give me a situation or scenario where you have felt sad? How could you have changed it?
Have them list
When you're outside playing with friends, riding bikes, and/or roller skating all day and haven't had anything to eat.
Hungry
What Zone or color might you be in if you're feeling Calm?
Green
Name 2 coping strategies to do when you're feeling sick
get some rest
take a break
talk with an adult
Give me a situation or scenario where you felt scared?
let them explain. ask for coping strategies
Tired, sleepy, cranky etc
What ZONE or color might you be in if you're feeling Frustrated?
Yellow
Name 4 coping strategies for when you're feeling frustrated/mad
Work on breathing techniques
walk away Find a safe quiet spot
Count to ten Listen to music/craft
location 5 things around you that are red
Talk with an adult
Give me a situation or scenario where you felt Happy.
let them explain
You watched a scary movie before bed and hear strange noises during the night while everyone is asleep. You might feel?
Scared, worried, terrified etc
What ZONE or color might you be in if you're feeling out of control/Angry?
Red
List 2 coping strategies for when you're feeling nervous or scared
Ask for Help talk with and adult
Take deep breaths Ask for a hug
play with a fidget
Give me a situation or scenario where you felt Embarrassed
let them explain
You have a solo part in a play or choir concert and you have to stand up in front of the entire room by your self to preform it. What might you feel?
Nervous
What Zone or color would you be in if you're feeling excited or wiggly?
Yellow
List 4 coping strategies for when you're feeling sad or disappointed.
Talk with an adult Ask for a hug
write down how you feel Listen to music
move your body
Give me a situation or scenario where you felt Jealous.
EXTRA 200 points for listing 2 coping strategies
let them explain.
take deep breaths, walk away, think about all the good things you have, take a break etc