Emotions & Feelings
This feeling might happen when someone takes your favourite toy.
Angry/Upset
Someone has a toy you want. Instead of grabbing it you can say this.
Can I have a turn?
Can we play together?
Can you share it with me?
You are calm, focused, and ready to learn. What zone are you in?
The green zone
Breathes
Your friend invites you to play with them. You might feel this emotion.
Happy/Excited
Your friend accidentally knocks over your blocks. You can say this instead of getting upset and yelling.
I did not like that
Please don't knock them down
Would you like to help me build it again?
You are feeling worried, frustrated or nervous. What zone might you be in?
The yellow zone
Fill in the blank. You are overwhelmed and need some time away from the activity. You can ask for a _____
Break
You do not know what is going to happen next. You might be feeling this.
You need help with your work. You can say this
You are feeling very angry, out of control or extremely upset. What zone might you be in?
Your tower falls down after you worked hard on it. You might feel this.
Frustrated/Upset
You do not want to play the game your friend chose
Can we play with something else please?
You are tired, bored, or feeling slow. What zone might you be in?
Fill in the blank. You are angry and want to yell. You can move to a quiet space and give your body time to _____________
Calm down
Your parents say they are proud of you after you worked really hard on something. You might feel this.
Happy
Someone is too close to you and in your space, you can say this.
Please give me some space
I need space please
You are feeling frustrated because your work is hard, but you take a breath and ask for help. What zone were you probably in before you asked for help?
The yellow zone
Fill in the blank. Your friend makes you upset. Before you react, you can stop, take a breath and _______ about what you want to say
Think