Zones of Regulation
Expected or unexpected
Big, medium, or small problems
Calming strategies
Slime brain or rock brain
100
Name 3 emotions in the red zone. 

Angry, terrified, mean, mad, aggressive, out of control

100
Expected or unexpected: My pencil broke so I raised my hand to tell the teacher that I needed a new one. 

Expected. 

100

Big, medium, or small problem: My slime dried up and I couldn't use it anymore. 

Small problem. 

100

Name one calming strategy for when you feel sad. 

Answers vary: Squish a stuffed animal, deep breathing, weighted blanket, music, etc.

100

Slime or rock brain: I spilled water on my paper during art class so I started screaming until the teacher brought me a new paper. 

Rock brain. 

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