Support
Mental Health
Self-Care
Greif
General
100

The word for when someone shares their issues with consent in a safe space for both people. 

Venting. 
100

The number of Bipolar Disorder types.

Six. 

100

The first step to saying no to trauma dumping online.

Blocking the person.

100

The word for thinking about how you'll cope once someone is gone and wishing they were already dead.

Anticipatory Greif.

100

The name for a person who specializes in providing mental health support. 

Therapist. 

200

The crucial difference between Venting and Trauma Dumping.

Relying on the other person alone to help you process the feeling.

200

The word for someone experiencing mood switches between mania and depression.

Bipolar Disorder. 

200

The name for an unsolicited sharing of issues between two people in an unsafe space.

Trauma Dumping.

200
The number of stages of greif.

Five.

200

The name for providing someone help, specifically related to emotions.

Emotional Support.

300

The act of peer support most vital to helping someone process PTSD. 

Talking.

300

The name of a mental health disorder characterized by panic attacks most commonly occurring alongside Anxiety.

Panic Disorder.

300

The name for a repetitive motion or action that may calm someone who is neurodiverse.

Stimming.

300

The first stage of Greif.

Denial.

300

The word for feeling overwhelmed by experiences or senses.

Overstimulation.

400

The sign that someone suffering from Bipolar Disorder is unsafe.

Appearing Ungrounded.

400

The name of a thing that sets someone into a flashback or panic attack situation. 

Trigger.

400

The name of a set rule between two or more people to do with a specific action or conversation making one or more of them uncomfortable if done. 

A Boundary.

400

The word for when someone cannot or struggles to process a traumatic event.

PTSD.

400

The word for someone specializing in prescribing medication typically to do with a mental health issue.

Psychiatrist.

500

One of the best things to do while someone is suffering from a panic attack.

Communicate. 

500

The name for someone who has ADHD or Autism.

Neurodiverse.

500
The three main types of venting responses discussed in the powerpoint.

Sympathetic, Advisory, or Listening.  

500

The name for someone caring for a person close to death.

End-of-live caregiver.

500

The Te Reo word for support.

Tautoko.

M
e
n
u