Grr...
How do we know when we are getting angry?
notice our body's warning signs or noticing our thoughts
Who can we talk to about our feelings?
What is compromise?
Finding a solution to a problem that both people can agree on.
Your family wants to go somewhere that you don't. What could you do?
Name 1 place where you feel calm and safe
What are some things we can do to release our anger?
take deep breaths, use a fidget toy, count to 10, squeeze our muscles, talk to a trusted adult, name our feeling
How do we know how we are feeling?
Pay attention to our bodies and our thoughts.
What are some situations where we can compromise?
playing with friends, at school, with our family
Your family wants to take you to a place you have never been to before. How does this make you feel?
What is one thing you enjoy doing in your free time?
What are some situations that make you angry?
How can we ask for help when we are feeling upset?
How can we compromise with our family members? Give an example.
A family member has done something to upset you. How do you respond?
Name 2 things you like about yourself
Name two other feelings that are related to anger.
frustrated, annoyed, confused, sad, worried, etc.
Why is it difficult to talk about how we are feeling?
Share a time you compromised with someone.
What are some qualities of a brother or sister?
What is something nice you can say to yourself when you are having a hard time?
Who can we ask for help when we are feeling angry?
Name 5 emotions.
Share a time when you found it hard to find a compromise.
What does caring mean?
being kind to others
Name 3 things you are proud of yourself for...