Name that feeling
What can you do?
Coping Skills
Name that face
Random
100

crying, not happy 

Sad

100

What can you do if you saw someone bullying your friend?

I can.... 

(tell the teacher or tell them to stop)

100

What is the 54321 coping skill? Let's Practice!


5 things you can see right now, 4 things you can feel right now, 3 things you can hear right now, 2 things you can smell right now, 1 thing you can taste right now. 

100

Sad

Show me your sad face

100

Happy


When do you feel the happiest?


200

when you get hot, red in the face, ball fists. Sometimes you may yell

angry

200

What can you do if you were confused about an assignment given by your teacher?

I can ...

(ask questions, let your teacher know you feel confused, ask for help)

200

What is Bubble breathing? Let's Practice!

IMAGINE; take the wand from your bubbles, hold it up in front of your mouth, take a deep breath-- and blow out slowly. Imagine you are making a BIG bubble. 

200

confused

Show me your confused face

200

Silly

When do you feel the silliest?


300

when someone is bothering or distracting you

Annoying

300

What can you do if there was a student in your class that was distracting you?

I can....

(tell the teacher, use my coping skills, ask them to stop, take deep breaths, move my seat)

300

What is the 5 finger breathing? Let's Practice!

Hold your hand up, spreading your 5 fingers out. Take your finger from your other hand and trace your hand. While you trace upwards on each finger, you will breathe in. While you trace downwards on each finger, you will breathe out. Remember to take your time. 

300

frustrated

Show me your frustrated face.

300

Show and Tell 

Show/tell me your favorite thing in the room you are in

400

feeling overwhelmed with school work


Stressed 

400

What can you do if you were feeling sad and needed to talk to someone but were in the middle of class?

I can...

(ask to go to the nurse/school counselor, wait until the teacher is done talking and ask to talk to the teacher alone, ask to call your parent)

400

Let's practice our gratitude (gratefulness)

Please tell me 3 things you are grateful for that has happened today. 

400

excited

show me your excited face

400

Who

Who is a support to you at school when you are feeling sad/mad?

500

not understanding what your teacher is telling you, not understanding your school work/home work

confusion

500

What can you do if you were struggling to concentrate in class?

I can...

(take a deep breath, tell the teacher)

500

Free spot-tell me your own coping skill.

Can you SHOW and TELL me your coping skill?

500

surprised

show me your surprised face 

500

Where

Where can you go in school that is a safe space if you are feeling sad/mad?

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