Journaling
How does journaling help you? It gets your thoughts on paper & out of your head
True or False
True
To think things out I need to: Ask myself why, where, when, and how, and the consequences of my choice
True or False
True
What are the first things we should do, so we can think? Step back and refocus to give ourselves time to think
True or False
True
I can reset my thinking by:refocusing my thoughts on positive outcomes for the situation
True or False
True
From the Jungle BOOk- What is the name of the child who plays the main character?
Mowgli
What is another way journaling can help you? It clears my thoughts and enables me to focus more clearly
True or False
True
To think things out I need to: be calm, go to a quiet place, think about the situation, before I react
True or False
True
Before reacting what question should I be asking myself? Who do I want to be in this situation?
True or False
True
I also can refocus by: focusing on the moment
True or False
True
From Toy Story- What was the name of the doll from Sids room?
Babyface
Journaling doesn't help me at all because my pencil keeps breaking off and it agitates me, I hate writing, or can't write
True or False
Personal answer: Can be True and False-
False because it does help alot of people
True -for others because they do not know how to write or it agitates them
To react appropriately I need to realize that: I should never just react without thinking, I do have a choice
True or False
True
Before reacting what is another question I should be asking myself? What do you want the outcome to be?
True or False
True
Breathing deeper and evenly will help you feel: more stressed
True or False
False- it will help you feel calmer, and more relaxed
From the Lion King movie-Simba practiced his roar on this animal while waiting in the gorge
Chameleon
What is another way that journaling helps you? It helps me get out of my emotions and fiqure out who I am in life
True or False
True
Some things I can do to help me think clearly is to: Take some time out for myself, relax, deep breathe to clear my mind
True or False
True
What question should I be asking myself concerning my emotions in order to make boundaries? What are my moral values?
True or False
True
How do I do muscle relaxation? Get a yoga mat and do stretches
True or False
False - get comfortable then start tightening then losening your muscles, tighten for 5 sec, loosen for 15 sec
From the Brave-The Princess from braves mother eats this to turn into a bear
A tart
Journaling helps me because it increases my writing skills and creativity, it is a tool I can use that gives me self-love and self-growth
True or False
True
What are some things I should do? Should I leave in a huff and slam the door or just blurt everything out
True or false
False- stop and think before you act
Before I react I should I be asking myself? Which decision would I be most proud of?
True or False
True
Using my imagination to see pictures to relax is called: Mind Pictures
True or False
True
Lilo & Stitch movie- What colors were on Lilos bathing suit that she wears during the film
Yellow and orange