Journaling
Thinking Things Out
Guidelines for Making Good Choices
Stop and Refocus
Disney
Movies
100

How does journaling help you? It gets your thoughts on paper & out of your head

True or False

True

100

To think things out I need to: Ask myself why, where, when, and how, and the consequences of my choice

True or False

True

100

What are the first things we should do, so we can think? Step back and refocus to give ourselves time to think

True or False



True

100

I can reset my thinking by:refocusing my thoughts on positive outcomes for the situation

True or False

True

100

From the Jungle BOOk-  What is the name of the child who plays the main character?

Mowgli

200

What is another way journaling can help you? It clears my thoughts and enables me to focus more clearly

True or False

True

200

To think things out I need to: be calm, go to a quiet place, think about the situation, before I react

True or False


True

200

Before reacting what question should I be asking myself? Who do I want to be in this situation? 

True or False

True

200

I also  can refocus by: focusing on the moment

True or False

True

200

From Toy Story- What was the name of the doll from Sids room?

Babyface

300

 Journaling doesn't help me at all because my pencil keeps breaking off and it agitates me, I hate writing, or can't write

True or False

 Personal answer: Can be True and False-

 False because it does help alot of people 

 True -for others because they do not know how to write or it agitates them

300

To react appropriately I need to realize that: I should never just react without thinking, I do have a choice

True or False

True

300

Before reacting what is another question I should be asking myself? What do you want the outcome to be? 

True or False

True

300

Breathing deeper and evenly will help you feel: more stressed 

True or False

False- it will help you feel calmer, and more relaxed

300

From the Lion King movie-Simba practiced his roar on this animal while waiting in the gorge

Chameleon

400

What is another way that journaling helps you? It helps me get out of my emotions and fiqure out who I am in life

True or False

True

400

Some things I can do to help me think clearly is to:  Take some time out for myself, relax, deep breathe to clear my mind

True or False


True

400

What question should I be asking myself concerning my emotions in order to make boundaries? What are my moral values?

True or False

True

400

How do I do muscle relaxation? Get a yoga mat and do stretches

True or False

False - get comfortable then start tightening then losening your muscles, tighten for 5 sec, loosen for 15 sec 

400

 From the Brave-The Princess from braves mother  eats this to turn into a bear

 A tart

500

Journaling helps me because it increases my writing skills and creativity, it is a tool I can use that gives me self-love and self-growth 

 True or False

True

500

What are some things I should do? Should I leave in a huff and slam the door or just blurt everything out 

True or false

False- stop and think before you act

500

 Before I react I should I be asking myself? Which decision would I be most proud of?

True or False

 True

500

Using my imagination to see pictures to relax is called: Mind Pictures

True or False

True

500

Lilo & Stitch movie- What colors were on Lilos bathing suit that she wears during the film

 Yellow and orange

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