Name the Feeling 1
You might feel THIS way if...
Someone gives you the best gift EVER.
Excited
Give an example of how you would feel if someone tells you they don't want to be your friend anymore?
Sad, hurt, confused, frustrated, upset
True or False, a common breathing exercise to calm yourself is to breathe in through your nose and out through your mouth
True
True or False: Using words to describe your thoughts and feelings is helpful.
True
You might feel THIS way if...
You have to stand up for yourself.
Nervous
Describe what the feeling "calm" means to you (mentally and physically)
Peaceful, relaxed, breathing normally, chilled, focused, calm body and mind
You might feel THIS way if...
You have nothing to do.
Bored
What can help you if your angry?
1) Throw a Book
2) Take a deep breathe
3) Yell
2) Take a deep breathe
You might feel THIS way if...
There is no one to talk with
Lonely
How does your body feel or look when you are angry?
Open ended (you tell us!)
You might feel THIS way if...
Someone has a toy you have been wanting
How do you know when you are sad?
Your face may look sad, you may cry, pot, sad face or eyes.
You might feel THIS way if...
You think someone has disrespected you
Angry
Name three way you can calm your body when you are upset
deep breathing
positive distraction
5 senses
You might feel THIS way if...
Someone helped you when you really needed it most
Thankful, grateful, happy
What are some things you can do to help with "Big Feelings"?
Choose at least 3:
Throw a book, draw in journal, break a pencil, count to 10, take a break, squeeze a fidget, scream very loud
Draw in journal
Count to 10
Take a break
Squeeze a fidget
You might feel THIS way if...
You think something bad might happen.
Worried
How can you tell how someone is feeling?
Through facial expressions, body language, or by them telling you
How can you help yourself if they are feeling sad?
Open ended (you tell us!)
When your nervous, what 2 things can you do?
1) Speak with parents
2) Cry
3) Do some calming skills like breathing & counting.
1) Speak with parents
3) Do some calming skills like breathing & counting.