What are the Body Cues?
Show and name what your body does when you feel angry.
What is clenched teeth, furrowed eyebrows, tight hands and body, narrowed eyes, heavy breathing etc...
You clench your teeth, make a fist, turn red.
What is mad, angry or upset.
You smile, your eyebrows raise, you feel good.
What is Happy
What zone is Juan in when he is feeling tired, because he didn't get enough sleep last night and is having a hard time paying attention to his history teacher?
Blue Zone
Who is in charge of and controls your emotions?
What is YOU are.
Show and say what your body/face might do when you feel sad.
What is small/closed eyes, head in hands, frown, slumped shoulders, crying, etc...
Being very energetic about going to do something fun
What is Excited.
You might cover your face, cry, and want to be alone.
What is feeling Sad.
Kara is upset and frustrated, because she doesn't know how to do her addition problem. She doesn't know what to do. What zone is she in?
Yellow Zone
Name two things you can do when you feel excited.
What is give high fives, jumped up and down, etc...
Show and tell what your body/face does when you are excited or surprised.
What is big open smile, wide eyes, open mouth, gasp, withdrawing or closed posture, fast heartbeat, etc...
When we feel very silly about something we said or did
What is Embarrassed.
Your cheeks might turn red, and you feel foolish about something you might have said or done.
What is embarrassed.
Hakeem is sitting on the carpet with whole body listening. He is listening to the teacher and ready to learn. What zone is he in?
Green Zone
What can you do when you feel sad?
What is cry, be alone, talk with someone.
Show and tell what your body does when you feel scared.
What is big eyes, open mouth, fast heartbeat, shaking hands etc...
Your heart is beating fast, your body is tense and your eyes are big
What is scared.
This emotion is another word for being really really angry!
What is Furious.
Alejandro is feeling silly! He is making funny faces, Laughing loudly and telling funny jokes. What zone is he in?
Yellow Zone
Name two people you could ask for help when you are scared or upset.
What is a friend, teacher, parent, etc...
Show and tell what your body does when you feel worried.
What is look down, trouble paying attention, trouble sleeping, fast heart beat, shaking
You are tearful, want to be by yourself, frowning
What is Sad.
You feel this way when you wish you had something that someone else has.
What is jealous.
Juanita is in the playground for recess. She is mean to her classmates and starts hitting them, because one of her classmates pushed her. She is out of control! What zone is she in?
Red Zone
Name three things you can do when you feel angry.
What is walk away, deep breathing, exercise, etc...