Emotions
Coping Skills
I'm Feeling
I'm feeling...
True/ False
100

If you are crying, you may be feeling...

sad, happy, overwhelmed

100

Counting to 10 and deep breathing can be used to...

Calm yourself down

100

If you're sitting alone in your room for a long time, and wish that someone would join you, you may be feeling...

Lonely

100

When you are unhappy because someone has something you would like or can do something that you would like to do, you are feeling...

Jealous/envious

100

Positive self talk can help calm you down and change how you handle a situation.

TRUE

200

If you are laughing you may be feeling...

happy, silly, excited

200

What is one of your favorite coping strategies to use when you are upset?

---

200

If someone got an A on a test and is smiling, they may be feeling...

Happy/proud

200

When my friends pay more attention to people other than me, I'm feeling....

Jealous, sad, upset

200

The same coping skills work the same for everyone

false

300

If you are jumping up and down you may be feeling...

energetic, hyper, excited

300

Is coloring a picture or drawing a positive or negative coping skill?

Positive

300

If someone is squinting their eyes, their face is turning red, and they are clenching their fists, they may be feeling...

Mad/angry

300

When I have have to wait for someone or have to wait in line for something, I'm feeling...

Impatient

300

Punching a pillow is an appropriate way to handle anger.

TRUE

Click to zoom
M
e
n
u