I'm in my feelings
Healthy Coping Skills
Unhealthy Coping Skills
True or False
Random Questions
100

What emotion(s) usually involve laughter?

Happiness, Joy, embarrassment, nervous, and confusion

100

What is another word you can use to substitute for the word 'healthy' in relation to coping skills

What is good or positive

100

What is another word you can use to substitute for the word 'unhealthy' in relation to coping skills

What is negative or bad

100

True or False: All coping skills are good and helpful

False

100

How many weeks have we been meeting together?

10

200

Where do you feel your emotions

What is the body

200

What is a healthy coping skill you used this past week

?

200

What is an unhealthy coping skill you might have used in the past

?

200

True or False: self care is selfish

False 

It is necessary! Self care = self love

200

Name two group guidelines.

  •  Keep personal information within the group. What we say in the group stays in the group!
  •  Respect
  •  Keep camera on face so we can see you.
  •  Limited distractions
  •  No judgement
300

Name 5 emotions

?

300

Name 4 different healthy coping skills

?

300

Name 4 unhealthy coping skills

?

300

True or False: The same coping skills work for everyone and in every situation

False

300

3 different positive qualities about me are...

?

400

Where do emotions come from?

What is brain or thoughts

400

Which is the healthiest option to use as a coping skill, eating fruit or eating junk food?

What is eating fruit

400

Which is the unhealthiest option to use as a coping skill, screaming into a pillow or screaming at another person

What is screaming at another person

400

True or False: Positive self talk can help calm you down and change how you handle a situation

True!

400

Name a place that helps you to feel calm and safe

?

500

The feeling of being upset or annoyed, especially because of inability to change or achieve something

What is frustration

500

Define coping skills

What is things we do to help us to feel better

500

What are the 3 points that makes a coping skill unhealthy

What is danger to self, danger to other, and/or destroying property

500

True or False: Coping skills take time and need to be practiced frequently (a lot) in order for them to work

True

500

Name one person in your life you can talk too about your emotions

?

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