😡
😰
😊
😜
🥰
100

You might feel THIS way if...

You trip and fall in front of everyone. 

Embarrassed

100

How might you feel if someone tells you they don't want to be your friend anymore?

Sad, hurt, confused, frustrated, upset

Has this situation ever happened to you before?

100

You might feel THIS way if...

You are forced to eat something you hate!

Disgusted, angry, grossed out 

What is your LEAST favorite food?

100

What is a coping skill?  

Skills to help manage emotions in a POSITVE way. 

Give an example of ONE coping skill you have learned or used 

100

You might feel THIS way if...

The person next to you won't stop tapping their desk.

Annoyed, Angry: 

How would you react in this situation?

200

You might feel THIS way if...

You have a new babysitter.  

Nervous: 

Tell me about a time you were nervous

200

Describe what the feeling "calm" means to you

Peaceful, relaxed, breathing normally, chilled, focused, calm body and mind

Name one thing YOU do to keep calm.

200

You might feel THIS way if...

The power is out at home, and you have nothing to do.

Bored, Nervous

200

Name 3 ways to help calm your anger

* Deep breathing 

* Talking to someone

* Drawing or writing 

200

You might feel THIS way if...

You're mom or dad told you to clean your room and all you want to do is play on your tablet or watch TV

Mad: 

What is the GOOD choice to do?

300

You might feel THIS way if...

There is no one to talk with.

Lonely,

What would you do if you feel lonely in school?

300

True or False: We all express emotions in the same way

False! The way we express emotions are unique to each person. 

300

You might feel THIS way if...

You hear someone in class is saying mean things about another student......

Uncomfortable, confused, angry 

What would you do in this situation?

300

You might feel THIS way if...

Your in class and the teacher calls you out for talking when you weren't supposed to be

Angry, Embarrassed, Sad

What could you do in this situation?

300

You might feel THIS way if...

A friend moved away.

Sad: 

How could you help yourself to not feel sad?

400

You might feel THIS way if...

Someone was being mean to you in class

Angry, Sad: 

How would you react to someone being mean to you? 

400

True or False: You can feel two or more emotions as once

True! You can feel scared and excited about going on a rollercoaster.

400

You might feel THIS way if...

Someone got you a new iPad.

Thankful, grateful, happy:

How would you show someone you appreciate them?

400

Discuss a time you used a coping skill! 

Tell me how it helped you!

Thank you for sharing!


400

You might feel THIS way if...

Someone close gives you a hug after a really hard day.

Loved, happy: 

Tell me a time you felt LOVED recently!

500

You might feel THIS way if...

Your friend has the shoes you wanted. 

Jealous, Happy for them: 

Give an example of a time YOU were jealous 

500

How can you tell how someone is feeling?

Through facial expressions, body language, or by them telling you

500

You might feel THIS way if...

You can't find anyone at home

Terrified, Scared:

Tell me something you're scared of! 

(Example: I am scared of the dark!)

500

Why are coping skills important?

They teach us how to deal with BIG emotions and help us learn healthy ways to deal with them: 

Give an example of a coping skill you do to help yourself?

500

You can't go outside with friends at recess, your teacher told you to finish your classwork 

Sad, Mad: 

How would you react in this situation?

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