Coping
what does coping mean?
Coping is an action taken to help decrease stress levels and regulate our emotins.
What does "anger" mean to you?
An intense emotion that may result in impulsive actions in an effort to protect ourselves from possible threats.
A ___ is a name that you assign to yourself, something or someone to judge them in a hurtful way
Label
What are 3 other words that you can use to describe someone who is happy?
joyous, cheerful, merry, jolly, gleeful, delighted, ecstatic, overjoyed, elated, brightened, enthusiastic, glad, blissful, and others
The name of the devil fruit Luffy ate to become a rubber man
The Gum-Gum fruit
Name 3 things you like to do to cope when feeling stressed
Relax, take a break, breathe, distract yourself with a book, movie, or videogame, play or talk with friends and many more!
What are 3 signs that you can notice in your body when you are angry?
Fists clench, sweat, heart beats fast, breathing faster and deeper, feeling hot, teeth grind, face turns red, hands shake, eyes open wide.
____ _____ is when we believe we know what another person is thinking without knowing for sure.
Mind Reading
What are 3 other words that you can use to describe someone who is sad?
depressed, anguished, unhappy, miserable, gloomy, distressed, melancholic, blue, sorrowed, downcast, dejected, disheartened and many more
The Kamehameha
Describe how to do the 4X4 breathing technique
Breathe in for 4 seconds, hold for 4 seconds, breathe out for 4 seconds, hold for 4 seconds.
What are 3 signs that tell you that someone else is angry?
Someone may yell, pace, clench jaw and fists, frown, raise their voice, breath heavy, finger point, attempt to hurt you
Jacob believes that he should be better at basketball because he is tall. He also believes that he should be getting the best grade in all his classes. These are examples of ___ Statements.
Should statements
What are 3 other words that you can use to describe someone who is angry?
furious, outraged, mad, angered, ballistic, indignant, irritated, wrathful, rabid, hot, fuming, livid, riled, exasperated and many more
The name of the villain who managed to gather the infinity stones and fulfilled his destiny by "snapping" the universe.
Thanos
What are 3 negative ways to cope with stress in our lives?
using substances (drugs, alcohol), isolating ourselves, using violence, avoiding situations, overeating/not eating well, staying up really late, negative self-talk, negative thoughts, taking unnecessary risks, excessive screen time
What are three healthy things you can do to control anger?
Leave the situation, take or ask for a timeout, use breathing technique, talk to friends/family, use a distraction coping skill
Nathan believes that "Nothing good EVER happens to me at school." He also says things like "I ALWAYS have the worst luck when I play videogames". These are examples of __ __ ___ thinking.
All or nothing thinking
What are 3 other words that you can use to describe someone who is afraid?
scared, fearful, frightened, terrified, alarmed, worried, shocked, upset, startled, panicked, anxious, nervous, horrified and many more
Name the four houses in Harry Potter
Gryffindor, Hufflepuff, Ravenclaw, and Slytherin
"its not what happens to us, what actually matters is how we ___ about it"
think
What are two emotions that tend to "hide" behind anger?
Shame, sadness, powerlessness, anxiety, loneliness, fear
_____ is when we think that the worst possible outcome will happen.
Catastrophizing
What are 3 other words that you can use to describe someone who is disgusted?
grossed out, repulsed, nauseous, displeased, revolted, disliking, sickened, put off, stomach turned
Name something you liked and something that was really hard about therapy
:)