Feelings and Emotions
This is the word we use when someone feels very happy.
What is joy?
If you are feeling upset, taking slow, deep ____ can help you feel better.
What are breaths?
When you have a problem with a friend, the best thing to do first is ____.
What is talk about it?
Getting enough of this at night helps you feel rested and ready for the day.
What is sleep?
True or False: It’s okay to ask for help when you feel sad or worried.
True
When you feel nervous or scared about something, you might say you have ____.
What are worries?
If you need a break, you can close your eyes and picture your favorite place. This is called ____.
What is imagination or visualization?
If two people don’t agree, they can both give a little to make it fair. This is called ____.
Eating fruits and vegetables gives your body ____.
What is energy?
True or False: Holding your feelings inside always makes you feel better.
False
If someone is feeling mad, their face might turn red, and their body might feel ____.
Squeezing your hands into a fist and then letting go helps relax your body. What is this called?
What is a muscle relaxation exercise?
If you’re mad at someone, yelling at them will make the problem ____.
What is worse?
Moving your body by running, playing, or dancing is called ____.
What is exercise?
True or False: Everyone feels sad or mad sometimes.
True
Name one way to know how a friend is feeling without them telling you.
Answers may vary (i.e., facial expressions, body language, or tone.)
When you listen to your favorite song or dance, it can help you feel ___.
What is happy or calm?
Instead of blaming someone, you should use “I” statements. Fill in the blank: “I feel ____ when ____.”
What is ‘I feel sad when you don’t play with me’? (or any similar example)
This activity helps you feel calm and lets you write about your thoughts.
What is journaling?
True or False: You can only solve a problem by fighting.
False
This feeling happens when something doesn’t go the way you wanted, and you feel sad and upset.
What is disappointed?
What is one thing you can do if you’re feeling really mad and need to calm down?
Answers may vary (i.e., count to 10, color, or taking a walk).
If two friends can’t solve a problem, who could help them
What is a teacher, a parent, or a trusted adult?
Spending time with friends and family can make you feel ____.
What is happy and loved?
True or False: Taking deep breaths can help you feel calm.
True